Cauliflower Cajun Style
A flavorful Cajun-style cauliflower bake featuring spicy stewed tomatoes, melted American cheese, and crunchy bread crumbs, perfect for a comforting vegetarian main or side dish.
Ingredients
Instructions
- Place the cooked cauliflower in a shallow baking dish.
- Add salt and pepper to the Cajun-style stewed tomatoes and boil rapidly until most of the liquid evaporates.
- Pour the tomato mixture over the cauliflower.
- Top with grated American cheese, then sprinkle with soft bread crumbs.
- Dot with butter or margarine.
- Bake in a 325°F oven for about 15 minutes until piping hot.
Nutrition & Diet Analysis (per serving)
376
kcal
19% DV
Protein
Fat
Carbs
Diet fit
Under 400 cal
Contains
Milk
Wheat/Gluten
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).