Cauliflower-Raisin Salad

Prep: 15 min

A crunchy, flavorful cauliflower and broccoli salad with raisins, sunflower seeds, and crispy bacon, perfect for a refreshing side or potluck contribution.

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Ingredients

  • 1 head cauliflower
  • 1 head broccoli
  • 1 onion
  • 1 cup raisins
  • 1 cup sunflower seeds
  • 6 slices bacon

Instructions

  1. Cook the bacon until crispy and crumble it.
  2. Cut the cauliflower and broccoli into bite-sized pieces.
  3. Chop the onion.
  4. In a large bowl, combine the cauliflower, broccoli, onion, raisins, sunflower seeds, and crumbled bacon.
  5. Toss the ingredients with your preferred dressing until evenly coated.

Nutrition & Diet Analysis (per serving)

430 kcal 22% DV
Protein Fat Carbs

Macronutrients

Protein 15.1g 30% DV
Total Fat 27.8g 36% DV
Carbs 35.5g 13% DV
Fiber 5g 18% DV
Sugar 19.1g 38% DV

Electrolytes

Sodium 518.5mg 23% DV
Potassium 575mg 12% DV
Cholesterol 25.5mg 9% DV

Vitamins & Minerals

Vitamin A 21.5mcg 2% DV
Vitamin C 19.5mg 22% DV
Calcium 75.3mg 6% DV
Iron 2.8mg 15% DV
Diet fit High-fiber

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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