Cauliflower Soup

Name: Cauliflower Soup
Prep time: 10 min
Cook time: 30 min
Yield: 4 servings
Cuisine: Null
Ingredients: 2 Tbsp. butter; 1 Tbsp. olive oil; 1 medium chopped onion; 6 to 8 chopped scallions; 1 clove chopped garlic; 2 stalks chopped celery; 2 medium heads cauliflower, cored and chopped; 1/2 tsp. salt; 1/2 tsp. curry powder (optional)

Vegetarian Dairy

Prep: 10 min Cook: 30 min Serves: 4 Cuisine: Null

Creamy and comforting, this cauliflower soup features tender cauliflower, fragrant onion, and a hint of curry for warmth. Perfect for a quick lunch or cozy dinner, it suits vegetarians and those seeking a healthy, flavorful meal. The soup is smooth, hearty, and easily customizable with optional spices.

Be the first to rate this recipe

Ingredients

2 Tbsp. butter ⓘ
1 Tbsp. olive oil ⓘ
1 medium chopped onion ⓘ
6 to 8 chopped scallions ⓘ
1 clove chopped garlic ⓘ
2 stalks chopped celery ⓘ
2 medium heads cauliflower, cored and chopped ⓘ
1/2 tsp. salt ⓘ
1/2 tsp. curry powder (optional) ⓘ

Instructions

Cook the onion, cauliflower, and celery in water in a large saucepan until tender.
Mix in the remaining ingredients and simmer until thoroughly heated.

Nutrition & Diet Analysis (per serving)

702 kcal 35% DV

Protein Fat Carbs

Macronutrients

Protein 7.8g 16% DV

Total Fat 61.4g 79% DV

Carbs 36.7g 13% DV

Fiber 16.1g 58% DV

Sugar 4.5g 9% DV

Electrolytes

Sodium 10077.8mg 100% DV

Potassium 526.8mg 11% DV

Cholesterol 75mg 25% DV

Vitamins & Minerals

Vitamin A 22.8mcg 3% DV

Vitamin C 17.9mg 20% DV

Vitamin D 0.1mcg

Calcium 184.5mg 14% DV

Iron 6.6mg 37% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

Explore Ingredients

You May Also Like

Lo-Cal Key Lime Pie

Easy Pecan Cake

Light Bread Apple Treat(Microwave Oven)

Quick Surprise Potato Rolls

Creamed Cauliflower

Chocolate Malted Cookies