Celery & Spinach Soup

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Ingredients

  • SOUP
  • 1 tablespoon butter
  • 1 large onion, minced
  • 1/2 apple, peeled,seeded & cubed
  • 1/2 head of celery, strings removed,minced
  • 1/2 celery root, peeled & cut into small cubes
  • 1 tablespoon cider vinegar
  • 3 cups chicken stock or 3 cups broth
  • 1 small potato, peeled & cubed
  • 1 cup baby spinach leaves
  • salt
  • CROUTONS
  • 30 small cubes country bread
  • 1 tablespoon extra virgin olive oil
  • CHEESE
  • 3 ounces fresh goat cheese
  • 1 teaspoon minced chives or 1 green onion, minced very fine

Instructions

  1. SOUP: Melt butter in a large pot; cook onion& apple until softened.
  2. Add celery, celery root, vinegar& stock and bring to a boil.
  3. Add potato& simmer for 40 minutes.
  4. Stir in the spinach, simmer for a minute & puree in a blender.
  5. Season to taste & set aside.
  6. CROUTONS: Preheat oven to 400F.
  7. Combine bread cubes & oil in a large bowl; mix well.
  8. Place on a baking sheet & bake for approximately 6 minutes.
  9. Remove from oven & set aside.
  10. CHEESE: Mix all ingredients in a small bowl.
  11. SERVE: Reheat soup & pour into dishes.
  12. Add 5 croutons to each bowl - top with about 1 tbsp of goat cheese.

Nutrition & Diet Analysis (per serving)

985 kcal 49% DV
Protein Fat Carbs

Macronutrients

Protein 21.3g 43% DV
Total Fat 70.5g 90% DV
Carbs 70.3g 26% DV
Fiber 11.4g 41% DV
Sugar 7.3g 15% DV

Electrolytes

Sodium 10651mg 100% DV
Potassium 1465.5mg 31% DV
Cholesterol 96.5mg 32% DV

Vitamins & Minerals

Vitamin A 969.5mcg 100% DV
Vitamin C 183.3mg 100% DV
Vitamin D 0.1mcg 1% DV
Calcium 441.8mg 34% DV
Iron 7.9mg 44% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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