Celery-Tomato Soup

Prep: 10 min Cook: 30 min Serves: 4 Cuisine: American

A warm, comforting celery-tomato soup with fresh herbs, perfect for a light lunch or starter, showcasing bright flavors and a smooth, hearty texture.

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Ingredients

  • 1 Tbsp. margarine
  • 4 c. celery, thinly sliced
  • 2 medium onions, finely chopped
  • 3 c. chicken broth
  • 1/4 c. fresh parsley leaves
  • 1 tsp. diced thyme leaves
  • 1/8 tsp. black pepper
  • 2 (16 oz.) cans tomatoes including juice, pureed
  • 1 tsp. sugar
  • salt to taste

Instructions

  1. Melt margarine over medium heat.
  2. Add celery, onion, and 3 tablespoons of chicken broth; cook, stirring frequently, for 6 to 7 minutes until the onion is soft.
  3. If liquid begins to evaporate, add a bit more broth.
  4. Add remaining chicken broth, parsley, thyme, and black pepper; bring to a boil.
  5. Cover, lower heat, and simmer for about 20 minutes, stirring occasionally.
  6. Add tomatoes, sugar, and salt; stir to combine well.
  7. Simmer, covered, for an additional 5 minutes.

Nutrition & Diet Analysis (per serving)

434 kcal 22% DV
Protein Fat Carbs

Macronutrients

Protein 13.8g 28% DV
Total Fat 26.5g 34% DV
Carbs 48.3g 18% DV
Fiber 20.1g 72% DV
Sugar 2.1g 4% DV

Electrolytes

Sodium 10227.2mg 100% DV
Potassium 2234mg 48% DV
Cholesterol 0.5mg

Vitamins & Minerals

Vitamin A 72.8mcg 8% DV
Vitamin C 88.3mg 98% DV
Calcium 288mg 22% DV
Iron 21mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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