Chalupas

Prep: 10 min Cook: 20 min Serves: 4 Cuisine: Mexican

Chalupas are a delightful Mexican dish featuring crispy corn tortillas topped with seasoned ground meat, fresh vegetables, and melted cheese. This satisfying meal is perfect for gatherings or a casual dinner, offering a vibrant mix of flavors and textures that everyone will love.

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Ingredients

  • 1 lb. ground meat
  • cheese, grated
  • lettuce
  • tomatoes
  • 1 pkg. corn tortillas

Instructions

  1. Brown the ground meat until fully cooked.
  2. Fry corn tortillas in Crisco until crispy.
  3. Spread beans and the cooked meat on the tortillas.
  4. Add shredded lettuce, diced tomatoes, and grated cheese. Top with avocado dip or sour cream.

Nutrition & Diet Analysis (per serving)

230 kcal 11% DV
Protein Fat Carbs

Macronutrients

Protein 18.1g 36% DV
Total Fat 5g 6% DV
Carbs 30.1g 11% DV
Fiber 8g 28% DV
Sugar 3g 6% DV

Electrolytes

Sodium 425.5mg 19% DV
Potassium 763.8mg 16% DV
Cholesterol 9mg 3% DV

Vitamins & Minerals

Vitamin A 48.5mcg 5% DV
Vitamin C 6.9mg 8% DV
Calcium 221.5mg 17% DV
Iron 4mg 22% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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