Champayne Salad

Prep: 15 min

A creamy, fruity salad with strawberries, pineapple, bananas, and pecans, perfect for parties or summer gatherings, offering a sweet, nutty flavor with a smooth texture.

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Ingredients

  • 8 oz. cream cheese
  • 3/4 c. sugar
  • 12 oz. frozen strawberries
  • 1 large can crushed pineapple, drained
  • 2 bananas, diced
  • 1 c. chopped pecans

Instructions

  1. Combine cream cheese (at room temperature) and sugar until smooth.
  2. Add frozen strawberries, drained crushed pineapple, diced bananas, and chopped pecans to the mixture.
  3. Gently fold in Cool Whip until well combined.
  4. Freeze the salad for 30 minutes before serving.

Nutrition & Diet Analysis (per serving)

321 kcal 16% DV
Protein Fat Carbs

Macronutrients

Protein 5.1g 10% DV
Total Fat 25.4g 33% DV
Carbs 23.3g 8% DV
Fiber 4.9g 17% DV
Sugar 6.2g 12% DV

Electrolytes

Sodium 112mg 5% DV
Potassium 345.5mg 7% DV
Cholesterol 22.5mg 8% DV

Vitamins & Minerals

Vitamin A 77.5mcg 9% DV
Vitamin C 28.1mg 31% DV
Vitamin D 0.1mcg 1% DV
Calcium 50mg 4% DV
Iron 1.3mg 7% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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