Char Kway Teow

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Ingredients

  • 1/4 pound chicken thigh fillets, thinly sliced
  • 1/4 pound pork belly, chopped
  • 1 tablespoon oyster sauce
  • 1 tablespoon corn flour
  • 1/4 cup peanut oil
  • 1 each fresh red chili, finely chopped
  • 2 each garlic cloves, thinly sliced
  • 1 teaspoon shrimp paste
  • 10 green tiger prawns, peeled and deveined
  • 2 pounds packet fresh flat rice noodles
  • 1 cup bean sprouts
  • 4 green shallots, ends trimmed and cut into 3 centimeter lengths
  • 1 egg, fried
  • 1/2 cup soy sauce

Instructions

  1. Combine chicken, pork belly, 1 tablespoon oyster sauce and cornflour on a large plate.
  2. Heat the oil in a wok over high heat until just smoking.
  3. Add chili, garlic and shrimp paste, and stir-fry for 1 minute or until fragrant.
  4. Add the chicken mixture and stir-fry for 5 minutes or until brown and just cooked through.
  5. Add prawns and stir-fry for 2 minutes or until prawns curl and change color.
  6. Add the noodles and stir-fry for 5 minutes or until noodles are just tender.
  7. Add the bean sprouts, shallots, soy sauce and extra oyster sauce and stir-fry for 2 minutes or until heated through.
  8. Fry egg in a hot oiled pan.
  9. Taste and season with salt.
  10. Serve immediately with fried egg on top.

Nutrition & Diet Analysis (per serving)

754 kcal 38% DV
Protein Fat Carbs

Macronutrients

Protein 20g 40% DV
Total Fat 47.9g 61% DV
Carbs 62.5g 23% DV
Fiber 3g 11% DV
Sugar 2.5g 5% DV

Electrolytes

Sodium 3182.8mg 100% DV
Potassium 541.5mg 12% DV
Cholesterol 143.5mg 48% DV

Vitamins & Minerals

Vitamin A 182mcg 20% DV
Vitamin C 17.3mg 19% DV
Vitamin D 0.1mcg
Calcium 133.3mg 10% DV
Iron 4.1mg 23% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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