Cheddar And Squash
A cheesy, savory casserole combining tender squash, crispy bacon, and rich cheese, perfect for comfort food lovers and family meals.
Ingredients
Instructions
- Cook squash in a small amount of water until tender; drain. Sprinkle with salt.
- Mix sour cream, egg yolks, and flour in a bowl.
- Fold in beaten egg whites into the sour cream mixture.
- Add crumbled bacon, melted butter, and shredded cheese to the mixture and combine.
- Transfer the mixture to a baking dish and bake until golden and bubbly.
Tips & Substitutions
For a creamier texture, consider using cream cheese in place of some sour cream, or add a dash of nutmeg for warmth. If you prefer a bit of spice, try adding diced jalapeños or a sprinkle of cayenne pepper. Use any leftover squash for another meal, like in a Bacon And Avocado Dip for a tasty snack.
Serving Suggestions
This Cheddar and Squash dish pairs beautifully with a simple green salad or crusty bread for a complete meal. Consider serving it alongside Oven-Braised Pork Chops for a heartier dinner. For a touch of freshness, garnish with chopped chives or parsley before serving.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place in a preheated oven at 350°F (175°C) for about 20 minutes or until heated through. You can also microwave individual portions for quicker reheating.
Nutrition & Diet Analysis (per serving)
Each serving of Cheddar And Squash contains roughly 1837 calories, with 68g protein, 41g carbohydrates, and 155g fat. It is an excellent source of protein (136% of the Daily Value), iron (93% of the Daily Value), and vitamin A (84% of the Daily Value), and a good source of potassium. Note that it is relatively high in sodium, at 613mg per serving (27% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen squash instead of fresh?
Yes, you can use frozen squash, but be sure to thaw and drain it well before cooking to avoid excess moisture in the dish. This will help maintain the desired texture and flavor. Adjust the cooking time accordingly, as frozen squash may require less time to become tender.
What type of cheese works best for this recipe?
While cheddar cheese is the star of this dish, you can experiment with other cheeses like Gruyère or Monterey Jack for a different flavor profile. Combining cheeses can also enhance the overall taste, creating a delightful blend that pairs well with the squash.
Is there a vegetarian option for this recipe?
Certainly! You can omit the bacon entirely or replace it with smoked paprika or liquid smoke for a similar flavor without the meat. Adding sautéed mushrooms or spinach can also enhance the dish while keeping it vegetarian-friendly.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).