Cheddar Carrot Bake

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Ingredients

  • 2 lbs carrots, peeled and sliced
  • 3 tablespoons butter, melted
  • 1/3 - 1/2 cup finely minced onion
  • 1 (10 3/4 ounce) can cheddar cheese soup
  • 1/4 cup low-fat milk
  • 1 egg, beaten
  • 1 cup shredded cheddar cheese, sharp is really good
  • 1/2 cup crushed cracker, about 1/2 sleeve
  • 1/4 teaspoon salt, to taste
  • 1/4 teaspoon pepper, to taste
  • 1/2 teaspoon tarragon
  • 1 dash nutmeg

Instructions

  1. Cook/steam sliced carrots until fork-tender; drain and keep warm.
  2. Preheat oven to 375.
  3. Lightly grease/spray a 2 1/2 qt casserole dish; set aside.
  4. In a mixing bowl, combine the melted butter, onion, cheese soup, milk, egg, cheese, crushed crackers, salt, pepper, tarragon and nutmeg; mix well.
  5. Gently fold in the hot cooked carrots to the mixture.
  6. Turn mixture into prepared casserole dish.
  7. Bake, uncovered at 375 for 25-30 minutes.

Nutrition & Diet Analysis (per serving)

883 kcal 44% DV
Protein Fat Carbs

Macronutrients

Protein 23.4g 47% DV
Total Fat 54.6g 70% DV
Carbs 82.4g 30% DV
Fiber 14.5g 52% DV
Sugar 13.6g 27% DV

Electrolytes

Sodium 10336.2mg 100% DV
Potassium 1841mg 39% DV
Cholesterol 176.8mg 59% DV

Vitamins & Minerals

Vitamin A 1025.8mcg 100% DV
Vitamin C 38.1mg 42% DV
Vitamin D 0.5mcg 2% DV
Calcium 666.8mg 51% DV
Iron 11mg 61% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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