Cheddar-Chicken "Muffins"
Cheddar-Chicken Muffins are savory, protein-packed bites with cheesy flavor and a hint of green olives, perfect for a quick snack, lunch, or brunch for the whole family.
Ingredients
Instructions
- Spray muffin tins to coat.
- Combine cooked, diced turkey or chicken, cooked orzo, beaten eggs, grated Cheddar cheese, chopped green olives, minced onion, chopped parsley, salt, and pepper in a bowl.
- Spoon the mixture into the muffin tins.
- Bake about 30 minutes at 375°F (190°C) or until the muffins are firm and golden brown.
Tips & Substitutions
For a lighter version, consider using ground turkey or chicken instead of diced meat. You can substitute the orzo with quinoa or whole wheat pasta for added nutrition. If you prefer a different cheese, try using mozzarella or a pepper jack for a bit of spice. Make sure to drain the olives well to avoid excess moisture in the mixture.
Serving Suggestions
These Cheddar-Chicken Muffins are great as a standalone dish or served alongside a fresh garden salad for a complete meal. They pair beautifully with a side of Light 'N Fruity Strawberry Pie for dessert, making for a well-rounded dinner. You can also serve them with a dipping sauce such as ranch or a zesty salsa for added flavor.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the muffins in a preheated oven at 350°F (175°C) for about 10-15 minutes, or until heated through. You can also microwave them for quick reheating, but the oven will help retain their texture.
Nutrition & Diet Analysis (per serving)
Each serving of Cheddar-Chicken "Muffins" contains roughly 712 calories, with 62g protein, 33g carbohydrates, and 37g fat. It is an excellent source of protein (124% of the Daily Value), iron (73% of the Daily Value), and potassium (35% of the Daily Value), and a good source of calcium. Note that it is relatively high in sodium, at 735mg per serving (32% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I freeze these muffins for later?
Yes, these muffins freeze well! Allow them to cool completely before placing them in a freezer-safe container or bag. They can be stored in the freezer for up to 2 months. To reheat, thaw in the refrigerator overnight and then warm in the oven.
What can I use instead of green olives?
If you're not a fan of green olives, you can substitute them with black olives for a milder flavor. Alternatively, consider using sun-dried tomatoes for a different twist or even chopped bell peppers for added sweetness and texture.
Can I make these muffins ahead of time?
Absolutely! You can prepare the mixture a day in advance and store it in the refrigerator. When you're ready to bake, just fill the muffin tins and bake as directed. This makes for a convenient option for meal prep or hosting guests.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).