Cheddar Vegetable Medley
A cheesy vegetable medley featuring broccoli, carrots, and cauliflower combined with rich mushroom soup and cheddar, perfect as a comforting side dish for family dinners.
Ingredients
Instructions
- Combine the thawed and drained vegetables, condensed cream of mushroom soup, 3/4 cup shredded Cheddar cheese, sour cream, black pepper, and chopped onion in a bowl.
- Pour the mixture into a 1-quart casserole dish.
- Cover and bake at 350°F for 30 minutes.
- Remove from oven, sprinkle with the remaining cheese on top.
- Bake uncovered for an additional 5 minutes until cheese is melted and bubbly.
Tips & Substitutions
To enhance the flavor of the Cheddar Vegetable Medley, consider adding garlic powder or a dash of hot sauce for a kick. If you prefer fresh vegetables, substitute the frozen mix with steamed fresh broccoli, carrots, and cauliflower. For a lighter option, Greek yogurt can replace sour cream without sacrificing creaminess. Experiment with different cheese varieties like Monterey Jack or Pepper Jack for a unique twist.
Serving Suggestions
Serve the Cheddar Vegetable Medley as a delicious side dish alongside roasted chicken or grilled fish. It also pairs beautifully with Baked (Or Fried) Apple Pies for a comforting meal. For a complete vegetarian meal, consider serving it with a light salad or crusty bread. This dish is perfect for potlucks or family gatherings as it can easily be doubled.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the casserole in an oven preheated to 350°F for about 15-20 minutes until warmed through. Alternatively, you can microwave individual portions on medium power until hot, stirring occasionally to heat evenly. Avoid overheating to maintain texture.
Nutrition & Diet Analysis (per serving)
Each serving of Cheddar Vegetable Medley contains roughly 732 calories, with 34g protein, 81g carbohydrates, and 37g fat. It is an excellent source of calcium (87% of the Daily Value), dietary fiber (71% of the Daily Value), and protein (67% of the Daily Value). Note that it is relatively high in sodium, at 962mg per serving (42% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh vegetables instead of frozen for this recipe?
Yes, you can definitely use fresh vegetables! Just make sure to steam them until slightly tender before mixing them with the other ingredients. This will ensure they're cooked properly in the casserole without becoming mushy.
How can I make this dish gluten-free?
To make the Cheddar Vegetable Medley gluten-free, use gluten-free cream of mushroom soup. You can find various brands in stores or make your own from scratch using gluten-free flour. Check the cheese labels as well to ensure they're gluten-free.
Is there a way to make this dish lighter?
Certainly! To lighten the Cheddar Vegetable Medley, you can use reduced-fat sour cream and cheese. Additionally, you might add more vegetables to the mix, which will reduce the overall calorie density while still providing a hearty dish.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).