Cheese And Corn Chowder

Cook: 15 min Cuisine: American

A creamy, comforting cheese and corn chowder loaded with vegetables, perfect for cozy evenings and suitable for all cheese lovers seeking a hearty, flavorful soup.

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Ingredients

  • 1/2 cup water
  • 2 cups diced potatoes
  • 1 cup sliced carrots
  • 1 cup chopped celery
  • 1 teaspoon salt
  • 1/4 teaspoon pepper
  • 1 can cream style corn
  • 1 1/2 cups milk
  • 2/3 cup grated cheese

Instructions

  1. Simmer the water, diced potatoes, sliced carrots, chopped celery, salt, and pepper for 10 minutes.
  2. Add the cream style corn and simmer for an additional 5 minutes.
  3. Stir in the milk and grated cheese and heat until warmed through, but do not boil.

Tips & Substitutions

For a creamier chowder, consider using half-and-half instead of milk. You can also substitute the potatoes with sweet potatoes for a different flavor profile. Adding a pinch of cayenne pepper can enhance the flavor without overpowering the dish. If you want a vegetarian option, ensure the cheese you use is rennet-free. This dish is perfect for a cozy meal, especially when paired with crusty bread.

Serving Suggestions

Serve the chowder hot, garnished with additional grated cheese and fresh herbs like chives or parsley for a pop of color. It pairs beautifully with a simple green salad or crusty garlic bread. For a heartier meal, consider serving it alongside a slice of Double Boiler Bread Pudding for dessert.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. When reheating, do so gently over low heat to prevent the milk from curdling. You may need to add a splash of milk to restore the desired consistency. Avoid reheating in the microwave as it may heat unevenly.

Nutrition & Diet Analysis (per serving)

Each serving of Cheese And Corn Chowder contains roughly 928 calories, with 21g protein, 173g carbohydrates, and 20g fat. It is an excellent source of vitamin A (333% of the Daily Value), vitamin C (151% of the Daily Value), and dietary fiber (107% of the Daily Value). Note that it is relatively high in sodium, at 2531mg per serving (110% of the Daily Value).

928 kcal 46% DV
Protein Fat Carbs

Macronutrients

Protein 20.6g 41% DV
Total Fat 20.3g 26% DV
Carbs 173g 63% DV
Fiber 29.9g 100% DV
Sugar 83.8g 100% DV

Electrolytes

Sodium 2531.3mg 100% DV
Potassium 3639.6mg 77% DV
Cholesterol 10.8mg 4% DV

Vitamins & Minerals

Vitamin A 3000mcg 100% DV
Vitamin C 135.5mg 100% DV
Vitamin D 1.5mcg 8% DV
Calcium 696mg 54% DV
Iron 10.4mg 58% DV
Diet fit High-protein High-fiber Low-fat
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I freeze Cheese and Corn Chowder?

Yes, you can freeze the chowder, but it may change in texture once thawed. To freeze, let it cool completely, then transfer to a freezer-safe container. It can be stored for up to 3 months. Thaw in the refrigerator overnight and reheat gently on the stove, adding a little milk if needed.

What can I add for extra protein?

To add protein to the chowder, consider incorporating cooked chicken, bacon, or diced ham. For a vegetarian option, chickpeas or white beans can be an excellent addition. Just stir them in after the cream style corn for a warming and hearty meal that satisfies.

Can I make this chowder in advance?

Yes, Cheese and Corn Chowder can be made in advance. Prepare the chowder up to the point of adding the milk and cheese, then cool and store in the refrigerator. When ready to serve, reheat gently and stir in the milk and cheese just before serving to maintain the creamy texture.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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