Cheese And Onions

Prep: 10 min Cook: 20 min Cuisine: French

A comforting dish of sweet caramelized onions topped with grated cheese, perfect for sharing with crusty French bread and enjoyed as a simple, flavorful treat.

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Ingredients

  • 2 large Spanish onions
  • knob of butter
  • water
  • grated cheese
  • pepper
  • French bread

Instructions

  1. Slice the onions into a shallow pan.
  2. Add a knob of butter and enough water to keep the onions from burning.
  3. Cook over a low heat until the onions become transparent.

Tips & Substitutions

For a richer flavor, consider adding a splash of white wine or balsamic vinegar while cooking the onions. If you're out of butter, olive oil makes a great substitute. To enhance the dish, try using sharp cheddar or Gruyère cheese instead of standard cheese. Pair this dish with Sugar Snap Peas With Baby Onions for a delightful combination.

Serving Suggestions

Serve the cheese and onions on slices of toasted French bread for a delicious appetizer or light meal. Pair it with a simple green salad for a refreshing contrast. This dish also works well as a topping for baked potatoes or alongside grilled meats. For a complete meal, consider serving it with Basque Potatoes.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, warm gently in a skillet over low heat until heated through, or microwave in 30-second intervals. Avoid high heat to prevent the cheese from becoming rubbery.

Nutrition & Diet Analysis (per serving)

Each serving of Cheese And Onions contains roughly 170 calories, with 2g protein, 28g carbohydrates, and 6g fat.

170 kcal 8% DV
Protein Fat Carbs

Macronutrients

Protein 2.4g 5% DV
Total Fat 5.6g 7% DV
Carbs 27.9g 10% DV
Fiber 0.6g 2% DV
Sugar 0.2g

Electrolytes

Sodium 172.6mg 8% DV
Potassium 74.8mg 2% DV
Cholesterol 22mg 7% DV

Vitamins & Minerals

Vitamin A 54.6mcg 6% DV
Vitamin C 1.9mg 2% DV
Calcium 18.2mg 1% DV
Iron 0.7mg 4% DV
Diet fit Under 400 cal Low-fat
Contains Milk Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use different types of cheese for this recipe?

Absolutely! While grated cheese is traditional, feel free to experiment with any cheese you prefer, such as mozzarella for a milder taste or blue cheese for a stronger flavor. Just ensure the cheese melts well to achieve the desired creamy texture.

How do I know when the onions are cooked properly?

The onions should be soft and transparent, which typically takes about 10-15 minutes on low heat. Stir occasionally to prevent sticking and burning. If they start to caramelize, that's a sign you're cooking them too fast; lower the heat and add a bit more water if necessary.

Can I add other vegetables to this dish?

Yes! Feel free to add bell peppers or mushrooms to the onion mixture for added flavor and texture. Just remember to slice them thinly and adjust the cooking time accordingly, as different vegetables may cook at different rates.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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