Cheese And Sausage Munchies
Cheesy and spicy, these sausage munchies are perfect for parties or snacks, combining hot sausage, sharp cheddar, and green chilies for bold flavor in every bite.
Ingredients
Instructions
- Cook sausage and drain thoroughly.
- Sprinkle sausage in a well-greased 9 x 13-inch pan.
- Cover sausage with grated cheese.
- Mix together the eggs, green chili peppers, and chili powder.
- Pour egg mixture over cheese.
- Bake in a 350°F oven for 30 minutes.
- Cool slightly and cut into bite-size pieces.
Tips & Substitutions
For a spicier kick, consider using spicy sausage or adding jalapeños to the egg mixture. You can substitute the sharp Cheddar with pepper jack for added flavor. If you don't have green chili peppers, diced tomatoes with green chilies can work well. Ensure to grease the pan well to prevent sticking, as this dish can be quite cheesy.
Serving Suggestions
These Cheese and Sausage Munchies make a fantastic appetizer or snack for gatherings. Serve them with a side of salsa or guacamole for dipping. They pair beautifully with a refreshing salad or can be enjoyed as a hearty breakfast alongside toast. For dessert, consider serving with a slice of Mom'S Cherry Tart for a delightful finish.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the pieces in a microwave-safe dish and cover with a damp paper towel to keep them moist. Heat in short intervals until warmed through, or bake in a preheated oven at 350°F for about 10-15 minutes to retain crispiness.
Nutrition & Diet Analysis (per serving)
Each serving of Cheese And Sausage Munchies contains roughly 327 calories, with 9g protein, 55g carbohydrates, and 10g fat. It is an excellent source of vitamin C (102% of the Daily Value), vitamin A (31% of the Daily Value), and calcium (20% of the Daily Value), and a good source of protein and iron. Note that it is relatively high in sodium, at 470mg per serving (20% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I prepare this dish ahead of time?
Yes, you can prepare the sausage and cheese layers the night before and store them in the refrigerator. Just mix the egg mixture right before baking to ensure freshness. This can save you time on the day you plan to serve them.
What can I serve with these munchies?
These munchies are versatile! They pair well with a simple green salad or fresh fruit. For a more substantial meal, serve them alongside scrambled eggs or breakfast potatoes. A side of yogurt or sour cream can also complement the flavors nicely.
Can I freeze these munchies?
Yes, you can freeze these munchies after baking. Allow them to cool completely, then wrap them tightly in plastic wrap and foil before placing them in an airtight container. To reheat, bake from frozen at 350°F until heated through, about 20-25 minutes.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).