Cheese And Tomato Quiche
A creamy, tangy quiche bursting with fresh tomatoes, crisp peppers, and savory cheddar—perfect for brunch, lunch, or a light dinner for the whole family.
Ingredients
Instructions
- Place a layer of sliced tomatoes over the grated cheddar cheese in the pie shell.
- Blend the beaten eggs, flour, sour cream, half and half, soy sauce, and salt; pour the mixture over the tomatoes.
- Sprinkle the finely chopped onion and chopped green pepper on top.
- Add water chestnuts on top of the mixture.
- Bake at 350°F for 50 minutes.
Tips & Substitutions
For a creamier texture, consider using a mix of cheeses such as Gruyère or mozzarella along with the Cheddar. If you want a lighter quiche, you can substitute Greek yogurt for the sour cream. Adding fresh herbs like basil or thyme can enhance the flavor profile. To prevent a soggy crust, pre-bake the pie shell for about 10 minutes before adding the filling.
Serving Suggestions
This Cheese and Tomato Quiche makes a delightful brunch option and pairs beautifully with a fresh green salad or a side of mixed fruit. For a heartier meal, serve it alongside a warm bowl of soup. Consider serving it with a slice of Louisiana Yam Ring for a complementary dish that adds sweetness to your table.
Storage & Reheating
Leftover quiche should be stored in an airtight container in the refrigerator, where it will keep for up to 3 days. To reheat, place slices in a preheated oven at 350°F for about 15-20 minutes or until warmed through. You can also microwave individual slices for a quick meal, but the crust may lose some crispiness.
Nutrition & Diet Analysis (per serving)
Each serving of Cheese And Tomato Quiche contains roughly 641 calories, with 14g protein, 111g carbohydrates, and 16g fat. It is an excellent source of protein (29% of the Daily Value), calcium (22% of the Daily Value), and iron (20% of the Daily Value), and a good source of potassium and vitamin A. Note that it is relatively high in sodium, at 2026mg per serving (88% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this quiche in advance?
Yes, you can prepare the quiche a day ahead of time. Assemble it, cover it tightly, and refrigerate before baking. When ready to serve, bake it as directed, adding a few extra minutes if it's cold from the fridge.
Can I freeze the quiche?
Absolutely! To freeze, bake the quiche first, let it cool completely, then wrap it tightly in plastic wrap and foil. It can be stored in the freezer for up to 3 months. To reheat, thaw in the refrigerator overnight and then bake at 350°F until heated through.
What can I substitute for green peppers?
If you're not a fan of green peppers, you can substitute them with diced mushrooms, spinach, or even sautéed zucchini. These alternatives maintain the quiche's flavor and texture while providing a different twist on this classic dish.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).