Cheese And Vegetable Pasta

Prep: 10 min Cook: 15 min Serves: 4 Cuisine: American

Creamy vegetable pasta with melted cheese, roasted peppers, and toasted almonds offers a flavorful, satisfying dish perfect for a quick, vegetarian-friendly meal.

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Ingredients

  • 12 oz. evaporated skim milk
  • 4 tsp. all-purpose flour
  • 1/4 tsp. salt
  • 1/8 tsp. pepper
  • 1/8 tsp. ground nutmeg
  • 3/4 cup Cheddar or Jarlsberg cheese
  • 7 1/2 oz. jar roasted red sweet peppers, drained and chopped
  • 10 oz. pasta (fettuccini, rotini or bow ties)
  • 16 oz. frozen mixed vegetables
  • toasted sliced almonds (optional)

Instructions

  1. In a screwtop jar, shake together evaporated skim milk, flour, salt, pepper, and ground nutmeg.
  2. Pour the mixture into a saucepan and cook over medium heat until bubbly.
  3. Cook and stir for 1 minute more after it begins to bubble.
  4. Remove from heat and stir in cheese until melted.
  5. Stir in chopped roasted red sweet peppers.
  6. Cook pasta according to package directions, adding frozen mixed vegetables during the last 5 minutes of cooking; drain.
  7. Place the cooked pasta and vegetable mixture on a serving platter.
  8. Spoon the cheese sauce over the pasta and vegetables.
  9. Sprinkle with toasted sliced almonds, if desired.

Nutrition & Diet Analysis (per serving)

621 kcal 31% DV
Protein Fat Carbs

Macronutrients

Protein 18.8g 38% DV
Total Fat 33.3g 43% DV
Carbs 65.5g 24% DV
Fiber 10.6g 38% DV
Sugar 14.9g 30% DV

Electrolytes

Sodium 10033.2mg 100% DV
Potassium 475mg 10% DV
Cholesterol 26.3mg 9% DV

Vitamins & Minerals

Vitamin A 160.8mcg 18% DV
Vitamin C 35.6mg 40% DV
Vitamin D 0.6mcg 3% DV
Calcium 410.3mg 32% DV
Iron 5mg 28% DV
Diet fit High-fiber
Contains Milk Wheat/Gluten Tree nuts

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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