Cheese Asparagus Rolls
Cheese Asparagus Rolls are elegant appetizer bites featuring tender asparagus wrapped in cheesy bread, perfect for entertaining or light snacking with rich flavors and crispy textures.
Ingredients
Instructions
- Remove crusts from bread slices and roll them flat.
- Blend blue cheese, cream cheese, and egg until smooth.
- Spread the cheese mixture evenly on each bread slice.
- Cook the frozen asparagus until tender.
- Place one cooked asparagus spear on each bread slice and roll or wrap it.
- Secure with a toothpick if necessary.
- Dip each roll in half a pound of melted butter.
- Freeze the assembled rolls.
- When ready to serve, take out of the freezer and slice each roll into thirds.
- Bake at 400°F for 15 minutes, turning once during baking.
Tips & Substitutions
For a lighter version, consider using reduced-fat cream cheese or a mix of cream cheese and Greek yogurt. You can substitute the blue cheese with goat cheese for a milder flavor. If fresh asparagus is available, feel free to use that instead of frozen, just blanch it briefly before rolling. Adjust the cooking time if using a different cheese to ensure it melts properly.
Serving Suggestions
These Cheese Asparagus Rolls make an excellent appetizer for parties or gatherings. They pair beautifully with a light salad, such as Sugar-Free Lime Salad, or a platter of fresh vegetables. Consider serving them alongside a dip, like a tangy ranch or a garlic aioli, to elevate the dish further.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the rolls on a baking sheet in a preheated oven at 350°F for about 10 minutes until warmed through and crispy. Avoid microwaving as it can make the rolls soggy.
Nutrition & Diet Analysis (per serving)
Each serving of Cheese Asparagus Rolls contains roughly 451 calories, with 8g protein, 84g carbohydrates, and 10g fat. It is an excellent source of calcium (20% of the Daily Value), and a good source of protein and iron.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make these rolls ahead of time?
Yes, you can prepare the rolls in advance and freeze them. Just assemble them, dip in butter, and freeze. When ready to serve, bake directly from the freezer. This makes them a perfect make-ahead appetizer for gatherings!
What can I use instead of blue cheese?
If you're looking for a milder flavor, goat cheese or feta are great substitutes for blue cheese. Both options will still provide a creamy texture and complement the asparagus nicely. Feel free to experiment with your favorite cheese to find the perfect taste for your palate.
How can I make these vegetarian-friendly?
This recipe is naturally vegetarian since it uses asparagus. Ensure all your ingredients, especially the cheeses, are vegetarian-friendly. You can also add some roasted red peppers or sun-dried tomatoes inside the rolls for added flavor and variety.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).