Cheese, Broccoli, Rice Casserole
A creamy broccoli and cheese casserole with tender rice and onion, perfect for family dinners and comfort food lovers seeking a hearty, cheesy dish.
Ingredients
Instructions
- Saute chopped onion in butter until tender, not brown.
- Cook rice for 10 minutes, then drain.
- Boil chopped broccoli until tender, then drain.
- Combine cooked rice, broccoli, sauteed onion, and Cheez Whiz in a casserole dish.
- Bake at 350°F for 1 hour until heated through and bubbly.
Tips & Substitutions
For a creamier texture, consider adding a splash of milk or cream to the Cheez Whiz before mixing. You can substitute brown rice for white rice for a nuttier flavor and added nutrition. If you prefer a sharper cheese flavor, try using shredded cheddar cheese instead of Cheez Whiz. Don't forget to season with salt and pepper to taste!
Serving Suggestions
This casserole pairs beautifully with a fresh green salad or roasted vegetables for a complete meal. You can also serve it alongside grilled chicken or fish for added protein. For a heartier option, consider serving it with crusty bread or biscuits. It's perfect for potlucks or family gatherings!
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the casserole in the oven at 350°F for about 20-25 minutes until warmed through. You can also microwave individual portions for about 2-3 minutes, stirring halfway for even heating.
Nutrition & Diet Analysis (per serving)
Each serving of Cheese, Broccoli, Rice Casserole contains roughly 279 calories, with 3g protein, 21g carbohydrates, and 20g fat. It is a good source of vitamin C (13% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen broccoli instead of fresh?
Yes, you can use frozen broccoli! Just make sure to thaw and drain it well before adding it to the casserole to prevent excess moisture. This will save you time and still yield a delicious result.
How can I make this dish vegetarian?
The recipe is already vegetarian as it uses cheese and vegetables, but ensure the butter or margarine you choose is plant-based. If you're looking for a protein boost, consider adding some cooked beans or lentils.
Can I prepare this casserole ahead of time?
Absolutely! You can assemble the casserole a day in advance and store it covered in the refrigerator. When ready to bake, simply add an extra 10-15 minutes to the cooking time to ensure it's heated thoroughly.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).