Cheese Enchiladas

Name: Cheese Enchiladas
Prep time: 10 min
Cook time: 20 min
Yield: 4 servings
Cuisine: Mexican
Ingredients: 12 corn tortillas; 15 oz. can tomato sauce; 2/3 cup water; 2 packages Monterey/Colby shredded cheese (8 oz. each); 1 small onion, diced; cumin; chili powder; 2 tablespoons parsley flakes

Vegetarian Dairy

Prep: 10 min Cook: 20 min Serves: 4 Cuisine: Mexican

Cheese enchiladas are a comfort food classic featuring soft corn tortillas filled with melted cheese, topped with a flavorful tomato sauce infused with cumin, chili powder, and onion. Perfect for casual family dinners or gatherings, this dish offers a delicious blend of cheesy and spicy flavors that appeal to all ages.

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Ingredients

12 corn tortillas ⓘ
15 oz. can tomato sauce ⓘ
2/3 cup water ⓘ
2 packages Monterey/Colby shredded cheese (8 oz. each)
1 small onion, diced ⓘ
cumin ⓘ
chili powder ⓘ
2 tablespoons parsley flakes ⓘ

Instructions

Combine tomato sauce and water in a skillet.
Season with cumin and chili powder to taste.
Heat to a low boil to mix flavors.
Reduce to a simmer.

Nutrition & Diet Analysis (per serving)

354 kcal 18% DV

Protein Fat Carbs

Macronutrients

Protein 14.8g 30% DV

Total Fat 17g 22% DV

Carbs 47.3g 17% DV

Fiber 13.8g 49% DV

Sugar 6.7g 13% DV

Electrolytes

Sodium 1202mg 52% DV

Potassium 1146.5mg 24% DV

Cholesterol 9mg 3% DV

Vitamins & Minerals

Vitamin A 420.8mcg 47% DV

Vitamin C 4.3mg 5% DV

Calcium 489.8mg 38% DV

Iron 21.9mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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