Mexicali Casserole
Mexicali Casserole combines hearty chili, sweet corn, and flavorful tomatoes topped with cheesy corn muffin dough, creating a comforting dish full of bold flavors and textures. Perfect for family dinners or casual gatherings, it offers a satisfying, easy-to-make meal with a southwestern twist.
Ingredients
Instructions
- Preheat oven to 350°F.
- Saute chopped onion in margarine until translucent.
- Add chili with beans, drained corn, and chopped tomatoes, mixing well.
- Pour mixture into a 12 x 8-inch baking dish.
- Prepare corn muffin mix according to package instructions.
- Stir shredded Cheddar cheese into the corn muffin dough.
- Spoon the cheese-stuffed dough around the edge of the baking dish on top of the chili mixture.
- Bake at 350°F for 30 minutes until golden and bubbly.
Tips & Substitutions
For a spicier kick, consider adding diced jalapeños or using a spicier chili with beans. You can substitute the Cheddar cheese with Monterey Jack for a creamier texture. If you prefer a lighter version, use a reduced-fat margarine or an olive oil spray. Serve with a side of 'Garbage' Salsa For Chili for added flavor.
Serving Suggestions
This Mexicali Casserole is perfect for casual gatherings or family dinners. Serve it alongside a fresh Mexican Chef Salad for a balanced meal. It also pairs beautifully with side dishes like cornbread or tortilla chips. For a complete experience, offer a selection of toppings such as avocado, sour cream, or additional shredded cheese.
Storage & Reheating
Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, cover the casserole with foil and warm it in a preheated oven at 350°F for about 20 minutes, or until heated through. You can also microwave individual portions for convenience.
Nutrition & Diet Analysis (per serving)
Each serving of Mexicali Casserole contains roughly 1078 calories, with 17g protein, 116g carbohydrates, and 63g fat. It is an excellent source of dietary fiber (41% of the Daily Value), iron (37% of the Daily Value), and protein (35% of the Daily Value), and a good source of potassium and vitamin C. Note that it is relatively high in sodium, at 1811mg per serving (79% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this casserole ahead of time?
Yes! You can prepare the casserole up to the point of baking, cover it tightly, and refrigerate for up to 24 hours. Just add a few extra minutes to the baking time if baking from cold.
Is this dish suitable for vegetarians?
Yes, as long as you choose vegetarian chili with beans, this dish is perfect for vegetarians. Check the labels to ensure it meets your dietary needs.
What can I serve with Mexicali Casserole?
This dish pairs wonderfully with a refreshing Green Pepper Tostadas(Health Conscious) or a simple side of Mexican rice. You could also serve it with a dollop of guacamole for extra flavor.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).