Cheese Marinade

Prep: 15 min

A tangy and creamy onion marinade infused with blue cheese, perfect for salads or appetizers, offering bold flavors that suit cheese lovers and those craving savory bites.

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Ingredients

  • 3 oz. Blue cheese
  • 1/2 c. salad oil
  • 2 Tbsp. lemon juice
  • 1 tsp. salt
  • 1/2 tsp. sugar
  • dash of pepper
  • dash of paprika
  • 4 medium onions

Instructions

  1. Separate onions into rings.
  2. Mix all ingredients except onion rings.
  3. Pour mixture over onion rings and refrigerate at least 3 to 4 hours.

Tips & Substitutions

For a creamier texture, consider crumbling the blue cheese into the marinade instead of mixing it whole. If you want a milder flavor, substitute the blue cheese with feta or goat cheese. For added depth, try incorporating fresh herbs like thyme or dill into the marinade. Make sure to taste and adjust the seasoning as needed, especially the salt and pepper.

Serving Suggestions

These marinated onions make a great topping for burgers or sandwiches. Serve them alongside grilled meats or as part of a cheese platter. They also pair beautifully with Vegetarian recipes, adding a flavorful bite to salads or roasted vegetables. Try serving them with crusty bread to soak up the marinade.

Storage & Reheating

To store leftovers, keep the marinated onions in an airtight container in the refrigerator. They will stay fresh for up to a week. If you want to reheat them, gently warm in a skillet over low heat or serve them cold as a salad topping. Avoid microwaving, as it can make the onions soggy.

Nutrition & Diet Analysis (per serving)

Each serving of Cheese Marinade contains roughly 46 calories, with 1g protein, 8g carbohydrates, and 2g fat. It is an excellent source of vitamin C (36% of the Daily Value). Note that it is relatively high in sodium, at 1774mg per serving (77% of the Daily Value).

46 kcal 2% DV
Protein Fat Carbs

Macronutrients

Protein 1.3g 3% DV
Total Fat 1.5g 2% DV
Carbs 8.3g 3% DV
Fiber 2.4g 9% DV
Sugar 0.9g 2% DV

Electrolytes

Sodium 1774.2mg 77% DV
Potassium 169.9mg 4% DV
Cholesterol 0.2mg

Vitamins & Minerals

Vitamin A 36.6mcg 4% DV
Vitamin C 32.6mg 36% DV
Calcium 17.8mg 1% DV
Iron 0.6mg 3% DV
Diet fit Keto-friendly Under 400 cal Low-fat
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use different types of cheese for this marinade?

Yes, you can substitute blue cheese with other cheeses like feta or goat cheese for a different flavor profile. Each cheese will bring its unique taste, so choose based on your preference. Just remember to adjust the seasoning to balance the flavors.

How long can I marinate the onions?

For the best flavor, marinate the onions for at least 3 to 4 hours. However, you can let them sit in the marinade for up to 24 hours in the refrigerator for a more intense taste. Just ensure they are well covered to prevent drying out.

What can I serve these marinated onions with?

These marinated onions are versatile and can be served with a variety of dishes. They work well on sandwiches, burgers, or as a topping for grilled meats. You can also add them to salads or serve them with cheese and crackers for a delightful appetizer.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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