Cheese-Potato Chowder

Name: Cheese-Potato Chowder
Yield: 4 servings
Ingredients: 2 1/2 c. boiling water; 2 1/2 tsp. salt; 2 c. diced potatoes; onions (if desired); celery (if desired); 4 Tbsp. flour; 1/2 tsp. pepper; 2 c. milk; 1/2 tsp. dry mustard; 1/2 lb. grated Cheddar cheese; 4 Tbsp. butter; 1 1/2 tsp. Worcestershire

Vegetarian Dairy

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Ingredients

2 1/2 c. boiling water ⓘ
2 1/2 tsp. salt ⓘ
2 c. diced potatoes ⓘ
onions (if desired) ⓘ
celery (if desired) ⓘ
4 Tbsp. flour ⓘ
1/2 tsp. pepper ⓘ
2 c. milk ⓘ
1/2 tsp. dry mustard
1/2 lb. grated Cheddar cheese ⓘ
4 Tbsp. butter ⓘ
1 1/2 tsp. Worcestershire ⓘ

Instructions

Cook potatoes (onions and celery) in salted boiling water until tender.
Do not drain.
In a different pan, cook butter and flour until melted.
Add remaining ingredients except cheese; stir until thickened.
Add cheese just to melt.
Combine contents of both pans and stir.
Serves 4 as a hearty soup.
Doubles easily.

Nutrition & Diet Analysis (per serving)

759 kcal 38% DV

Protein Fat Carbs

Macronutrients

Protein 14g 28% DV

Total Fat 45.6g 58% DV

Carbs 73.5g 27% DV

Fiber 4.5g 16% DV

Sugar 16.7g 33% DV

Electrolytes

Sodium 10455.2mg 100% DV

Potassium 930.5mg 20% DV

Cholesterol 101.3mg 34% DV

Vitamins & Minerals

Vitamin A 143.3mcg 16% DV

Vitamin C 36.1mg 40% DV

Vitamin D 0.6mcg 3% DV

Calcium 345.8mg 27% DV

Iron 5.2mg 29% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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