Cheese Rice Souffle
A creamy, cheesy rice souffle with a light texture and rich flavor, perfect for a comforting main or side dish that appeals to cheese lovers and rice fans alike.
Ingredients
Instructions
- Melt butter in a saucepan.
- Add flour and milk to make a white sauce, stirring until smooth.
- Stir in 1/2 teaspoon mustard and let cool.
- Grate the cheese.
- Beat egg yolks into the cooled white sauce.
- Add cooked rice to the mixture and stir well.
- Beat egg whites until very stiff.
- Gently fold egg whites into the rice and cheese mixture.
- Pour into a 9 x 9 x 2-inch ungreased Pyrex dish or 1 1/2-quart souffle dish.
- Bake in a medium oven at 375°F for 45 to 50 minutes until a groove forms 1 inch from the edge.
Tips & Substitutions
To ensure a fluffy souffle, make sure to beat the egg whites until very stiff peaks form, which helps incorporate air and lift the dish. If you're short on Cheddar or American cheese, you can substitute with Gruyère or mozzarella for a different flavor profile. For added depth, consider adding a pinch of nutmeg to the white sauce. For a vegetarian option, simply omit any meat products.
Serving Suggestions
Serve the cheese rice souffle as a main dish accompanied by a fresh green salad or steamed vegetables for a complete meal. It pairs beautifully with Sandy'S Banana Bread(Low Calorie) as a light dessert afterward. This dish can also be served as a side for grilled meats or roasted poultry, making it versatile for any occasion.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the souffle in a preheated oven at 350°F for about 15-20 minutes, until warmed through. Avoid microwaving as it may cause the souffle to lose its airy texture.
Nutrition & Diet Analysis (per serving)
Each serving of Cheese Rice Souffle contains roughly 717 calories, with 16g protein, 124g carbohydrates, and 17g fat. It is an excellent source of iron (42% of the Daily Value), protein (33% of the Daily Value), and calcium (26% of the Daily Value), and a good source of vitamin A and vitamin C. Note that it is relatively high in sodium, at 594mg per serving (26% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this souffle ahead of time?
Yes, you can prepare the mixture in advance and store it in the refrigerator for a few hours before baking. However, it's best to fold in the egg whites just before baking to maintain the souffle's airy texture.
What can I use instead of rice?
If you're looking for alternatives to rice, you can use quinoa or even finely chopped vegetables like cauliflower or zucchini to create a lower-carb version of the souffle while still retaining its delicious texture.
Can I freeze the cheese rice souffle?
Freezing is not recommended for this souffle, as it may lose its fluffy texture upon reheating. However, if you must freeze it, ensure it's tightly wrapped and use it within a month, then reheat gently in the oven.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).