Sandy'S Banana Bread(Low Calorie)
A moist, low-calorie banana bread featuring ripe bananas, light brown sugar, and wholesome cereals, perfect for a healthy snack or breakfast option.
Ingredients
- 5 overripe bananas, mashed
- 2 egg whites ⓘ
- 2/3 cup light brown sugar or replacement ⓘ
- 1 1/2 cups self-rising flour ⓘ
- 1/2 cup Grape-Nuts cereal or oatmeal ⓘ
- 1/2 teaspoon vanilla flavoring ⓘ
- 1 teaspoon baking soda ⓘ
- 1 teaspoon baking powder ⓘ
- 1/2 teaspoon salt
- 2 tablespoons melted low-calorie margarine ⓘ
Instructions
- Combine mashed bananas, egg whites, and light brown sugar in a large mixing bowl.
- Sift together self-rising flour, baking soda, baking powder, and salt.
- Mix the dry ingredients into the banana mixture until well combined.
- Add melted low-calorie margarine to the batter and mix thoroughly.
- Pour the batter into a 9 x 5-inch loaf pan.
- Preheat the oven to 300°F (150°C).
- Bake for 1 hour until a toothpick inserted into the center comes out clean.
Tips & Substitutions
For added flavor, consider mixing in chopped nuts or dark chocolate chips. If you're looking for a sugar substitute, you can use a sugar alternative that measures like sugar. Also, using Greek yogurt instead of margarine can enhance the moistness of the bread while keeping it low calorie. Make sure your bananas are very ripe for the best sweetness.
Serving Suggestions
Serve slices of Sandy's Banana Bread warm or at room temperature, perhaps with a smear of low-calorie cream cheese or almond butter for added richness. It pairs beautifully with a cup of tea or coffee. For a delightful breakfast, enjoy alongside fresh fruit or yogurt. This recipe is a great addition to a brunch spread featuring other American recipes.
Storage & Reheating
Once cooled, store the banana bread in an airtight container at room temperature for up to 3 days. For longer storage, wrap it tightly in plastic wrap and foil, then freeze for up to 3 months. To reheat, slice and warm individual pieces in the microwave for about 15-20 seconds or toast them for a warm, crisp texture.
Nutrition & Diet Analysis (per serving)
Each serving of Sandy'S Banana Bread(Low Calorie) contains roughly 244 calories, with 9g protein, 47g carbohydrates, and 3g fat. It is a good source of protein (18% of the Daily Value), calcium (15% of the Daily Value), and iron (10% of the Daily Value). Note that it is relatively high in sodium, at 1398mg per serving (61% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use whole eggs instead of egg whites?
Yes, you can substitute whole eggs for the egg whites if you prefer. Typically, you would use one whole egg for each egg white. However, this will increase the calorie count slightly, so keep that in mind if you're watching your intake.
What can I do if I don't have self-rising flour?
If you don't have self-rising flour on hand, you can make your own by combining 1 1/2 cups all-purpose flour with 2 1/4 teaspoons of baking powder and 1/2 teaspoon of salt. This will provide the same leavening effect needed for your banana bread.
How can I make this recipe gluten-free?
To make Sandy's Banana Bread gluten-free, substitute the self-rising flour with a gluten-free all-purpose flour blend that includes xanthan gum. Ensure that all other ingredients are also gluten-free, such as the baking powder, to maintain a gluten-free outcome.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).