Saltine Heath Bars

Prep: 10 min Cook: 8 min Cuisine: American

Sweet and crunchy Saltine Heath Bars feature a buttery caramel layer topped with chocolate and nuts, perfect for satisfying a quick dessert craving or sharing at gatherings.

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Ingredients

  • saltine crackers
  • 1 cup brown sugar
  • 1 cup butter
  • 12 oz chocolate chips

Instructions

  1. Preheat oven to 350°F (175°C).
  2. Line a 9 x 13-inch cake pan with foil and spread butter over the foil.
  3. Arrange a layer of saltine crackers over the buttered foil.
  4. In a saucepan, mix together brown sugar and butter. Bring to a boil and cook for 3 minutes.
  5. Pour the caramel mixture over the saltine crackers.
  6. Bake in the preheated oven for 5 to 10 minutes.
  7. Remove from oven and immediately sprinkle chocolate chips over the hot caramel layer.
  8. Allow the chips to melt, then spread them evenly over the surface.
  9. Sprinkle with slivered almonds or finely chopped walnuts if desired.
  10. Allow to cool completely before breaking into pieces.

Tips & Substitutions

For an extra layer of flavor, consider adding a sprinkle of sea salt on top of the melted chocolate. If you don’t have saltine crackers, you can substitute with graham crackers or rice crackers. Make sure to keep an eye on the caramel mixture while it cooks to prevent burning. For a twist, try adding crushed pretzels for a sweet and salty combination.

Serving Suggestions

These Saltine Heath Bars are perfect for serving at parties or gatherings. They pair beautifully with coffee or tea for a delightful afternoon treat. For a festive touch, serve them alongside Heloise Famous Fudge or with a scoop of Fudgy Chocolate Ice Cream for a decadent dessert experience.

Storage & Reheating

Store leftover Saltine Heath Bars in an airtight container at room temperature for up to a week. If you want to keep them longer, they can be refrigerated for two weeks or frozen for up to three months. To reheat, simply allow them to come to room temperature or warm them slightly in the oven for a few minutes.

Nutrition & Diet Analysis (per serving)

Each serving of Saltine Heath Bars contains roughly 1290 calories, with 9g protein, 87g carbohydrates, and 105g fat. It is a good source of protein (17% of the Daily Value), iron (14% of the Daily Value), and dietary fiber (11% of the Daily Value). It also contributes 3g of dietary fiber toward your daily target.

1290 kcal 65% DV
Protein Fat Carbs

Macronutrients

Protein 8.7g 17% DV
Total Fat 104.5g 100% DV
Carbs 86.5g 31% DV
Fiber 3g 11% DV
Sugar 72.5g 100% DV

Electrolytes

Sodium 95.1mg 4% DV
Potassium 469.9mg 10% DV
Cholesterol 257.7mg 86% DV

Vitamins & Minerals

Vitamin A 0.2mcg
Vitamin C 0.8mg 1% DV
Calcium 117.1mg 9% DV
Iron 2.5mg 14% DV
Contains Milk Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use other types of crackers for this recipe?

Yes, you can use graham crackers or even rice crackers as a substitute for saltine crackers. Each will give a slightly different texture, but they'll still work well with the caramel and chocolate layers.

How do I know when the caramel is ready?

The caramel mixture is ready when it reaches a rolling boil and turns a deep golden brown color after cooking for about 3 minutes. Be cautious not to overcook it, as it can burn quickly.

Can I add nuts to my bars?

Absolutely! You can add slivered almonds or finely chopped walnuts on top of the melted chocolate for added crunch and flavor. Just sprinkle them on right after you spread the chocolate.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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