Cheese Rice Spinach Casserole

Prep: 15 min Cook: 75 min Serves: 6 Cuisine: American

A savory cheesy rice casserole with spinach and herbs, perfect for family dinners or entertaining guests seeking comfort food with flavorful herbs and melted cheese.

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Ingredients

  • 2 c. cooked rice
  • 3 Tbsp. melted butter
  • 4 beaten eggs
  • 1 pkg. frozen spinach, drained
  • 1 c. milk
  • 1/2 lb. grated sharp Cheddar cheese
  • 1 tsp. salt
  • 1/2 tsp. thyme

Instructions

  1. Mix all ingredients in a bowl until well combined.
  2. Pour the mixture into a greased, uncovered casserole dish.
  3. Bake at 350°F (175°C) for 1 1/4 to 1 1/2 hours, until the custard is set and not runny.

Tips & Substitutions

For a creamier texture, consider adding a bit more milk or using half-and-half instead. If you don’t have sharp Cheddar on hand, any melty cheese like Monterey Jack or mozzarella can work as a substitute. Fresh spinach can be used instead of frozen; just sauté it briefly before adding. To enhance the flavors, try adding a pinch of nutmeg or garlic powder to the mix.

Serving Suggestions

This Cheese Rice Spinach Casserole is a hearty dish that pairs well with a fresh salad or roasted vegetables. For a complete meal, consider serving it alongside grilled chicken or a light protein. It also makes a great side dish for gatherings and can be enjoyed with dishes like Dr. Woodruff'S Poppy Seed Bread for a comforting dinner.

Storage & Reheating

Store leftover casserole in an airtight container in the refrigerator for up to 3-4 days. To reheat, cover with foil and warm in a preheated oven at 350°F until heated through, about 20-25 minutes. You can also microwave individual portions on medium heat, stirring halfway through for even warming.

Nutrition & Diet Analysis (per serving)

Each serving of Cheese Rice Spinach Casserole contains roughly 840 calories, with 25g protein, 138g carbohydrates, and 24g fat. It is an excellent source of vitamin C (127% of the Daily Value), iron (92% of the Daily Value), and calcium (67% of the Daily Value). Note that it is relatively high in sodium, at 1102mg per serving (48% of the Daily Value).

840 kcal 42% DV
Protein Fat Carbs

Macronutrients

Protein 25g 50% DV
Total Fat 24g 31% DV
Carbs 138.1g 50% DV
Fiber 10.1g 36% DV
Sugar 15.7g 31% DV

Electrolytes

Sodium 1101.6mg 48% DV
Potassium 1054.5mg 22% DV
Cholesterol 248.3mg 83% DV

Vitamins & Minerals

Vitamin A 407.5mcg 45% DV
Vitamin C 114.3mg 100% DV
Vitamin D 0.9mcg 5% DV
Calcium 872.6mg 67% DV
Iron 16.6mg 92% DV
Diet fit High-protein High-fiber Low-fat
Contains Milk Egg

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this casserole ahead of time?

Yes, you can prepare the casserole the night before and store it in the refrigerator. Just mix the ingredients and pour them into the greased dish, then cover it tightly. When ready to bake, allow it to sit at room temperature for about 30 minutes before placing it in the oven to ensure even cooking.

Is it possible to freeze this casserole?

Absolutely! You can freeze the assembled but uncooked casserole. Wrap it tightly with plastic wrap and then foil to prevent freezer burn. When ready to bake, thaw it overnight in the refrigerator and then bake as directed. It can be frozen for up to 2 months without losing its flavor.

What can I substitute for eggs in this recipe?

For a vegan option, you can substitute each egg with 1/4 cup of unsweetened applesauce or 1/4 cup of silken tofu blended until smooth. Alternatively, a mix of ground flaxseed and water (1 tablespoon of flaxseed mixed with 2.5 tablespoons of water per egg) can also work well, helping bind the casserole just like eggs.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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