Cheese-Sausage Souffle

Prep: 15 min Cook: 45 min Serves: 8 Cuisine: American

A hearty cheese-sausage souffle featuring savory sausage, melted cheddar, and fluffy eggs, perfect for brunch or family dinners, offering comforting flavors and satisfying texture.

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Ingredients

  • 8 to 10 eggs
  • 2 c. milk
  • 1 tsp. mustard
  • 8 slices bread, cubed
  • 1 lb. bulk sausage
  • 1 c. grated Cheddar cheese

Instructions

  1. Cook and drain the sausage.
  2. Wash the sausage in water and drain to remove excess grease.
  3. Beat all of the eggs well with a whisk.
  4. Add milk and mustard; beat again.
  5. Add cubed bread and sausage; mix well.
  6. Pour the mixture into a 9 x 13-inch baking dish.
  7. Top with grated Cheddar cheese.
  8. Bake at 350°F for 45 minutes.

Tips & Substitutions

For a lighter souffle, consider using egg whites only and folding them in at the end of the mixing process. If you prefer a vegetarian option, you can substitute the bulk sausage with sautéed vegetables or a meat alternative. Adding herbs like thyme or chives can enhance the flavor. If you're short on time, pre-cooked sausage can also save you a step.

Serving Suggestions

This Cheese-Sausage Souffle is perfect for brunch or a hearty breakfast. Serve it alongside a fresh salad or some sliced fruit for a balanced meal. It pairs beautifully with Egg And Sausage Bake(Breakfast Dish), making for a delightful spread. Consider offering a selection of hot sauces or salsas for added flavor.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place it in the oven at 350°F until warmed through, about 15-20 minutes. You can also microwave individual portions for a quick meal, but this may affect the texture slightly.

Nutrition & Diet Analysis (per serving)

Each serving of Cheese-Sausage Souffle contains roughly 855 calories, with 28g protein, 99g carbohydrates, and 39g fat. It is an excellent source of protein (56% of the Daily Value), vitamin A (51% of the Daily Value), and calcium (37% of the Daily Value), and a good source of potassium and vitamin D. Note that it is relatively high in sodium, at 1250mg per serving (54% of the Daily Value).

855 kcal 43% DV
Protein Fat Carbs

Macronutrients

Protein 28.1g 56% DV
Total Fat 39g 50% DV
Carbs 98.6g 36% DV
Fiber 1.9g 7% DV
Sugar 26.6g 53% DV

Electrolytes

Sodium 1250.3mg 54% DV
Potassium 551.2mg 12% DV
Cholesterol 123.2mg 41% DV

Vitamins & Minerals

Vitamin A 455.3mcg 51% DV
Vitamin C 18.7mg 21% DV
Vitamin D 2.3mcg 12% DV
Calcium 487mg 37% DV
Iron 6.1mg 34% DV
Diet fit High-protein
Contains Milk Egg Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I prepare the souffle the night before?

Yes, you can prepare the mixture the night before and store it in the refrigerator. Just be sure to cover the baking dish tightly. In the morning, let it sit at room temperature for about 30 minutes before baking, as this will help it cook evenly.

What can I use instead of Cheddar cheese?

You can substitute Cheddar with other cheeses like Gruyère, Monterey Jack, or even a sharp Parmesan for a different flavor profile. Just keep in mind that the melting characteristics may vary slightly, affecting the final texture.

Is there a way to make this dish gluten-free?

Absolutely! You can use gluten-free bread cubes instead of regular bread. Make sure the sausage and any other added ingredients are also gluten-free. This allows you to enjoy the souffle without compromising on taste.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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