Cheese Spinach Squares

Prep: 15 min Cook: 30 min Serves: 12 Cuisine: American

Cheese Spinach Squares are savory, cheesy bites with a hint of ranch flavor, perfect for appetizers or brunch, combining spinach, Monterey Jack cheese, and a tender crust.

Be the first to rate this recipe

Ingredients

  • 3 eggs
  • 1 cup flour
  • 1 teaspoon baking powder
  • 1 (10 oz) package ranch salad dressing mix
  • 1/4 pound melted butter
  • 3/4 pound shredded Monterey Jack cheese
  • 2 (10 oz) packages frozen chopped spinach, drained

Instructions

  1. Beat eggs in a bowl; add flour, baking powder, and ranch salad dressing mix.
  2. Stir in melted butter until well combined.
  3. Add shredded Monterey Jack cheese and drained chopped spinach to the mixture.
  4. Mix thoroughly until the mixture is thick and well blended.
  5. Spread the mixture evenly in a greased 13 x 9 x 2-inch baking pan.
  6. Bake at 350°F (175°C) for 30 minutes or until golden brown.
  7. Allow to cool slightly, then cut into squares and serve.

Tips & Substitutions

For a lighter version, consider using whole wheat flour instead of all-purpose flour. You can also substitute the Monterey Jack cheese with a lower fat cheese if desired. To enhance flavor, add garlic powder or onion powder to the mixture. If you're short on time, frozen spinach can be used without draining, but ensure excess moisture is removed for best results.

Serving Suggestions

Serve these cheese spinach squares as a delightful appetizer or a savory snack. They pair beautifully with a fresh salad or can be enjoyed alongside a bowl of Potato Soup With Cheese for a comforting meal. For a fun twist, serve them with a side of marinara sauce for dipping.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the squares in the microwave for about 30 seconds or in an oven at 350°F (175°C) for about 10-15 minutes until warmed through. They also freeze well; just wrap them tightly and store for up to 2 months.

Nutrition & Diet Analysis (per serving)

Each serving of Cheese Spinach Squares contains roughly 531 calories, with 3g protein, 23g carbohydrates, and 48g fat.

531 kcal 27% DV
Protein Fat Carbs

Macronutrients

Protein 2.7g 5% DV
Total Fat 47.5g 61% DV
Carbs 22.8g 8% DV
Fiber 0.8g 3% DV
Sugar 3.6g 7% DV

Electrolytes

Sodium 161.4mg 7% DV
Potassium 38.4mg 1% DV
Cholesterol 142.8mg 48% DV

Vitamins & Minerals

Vitamin A 0.5mcg
Vitamin C 1.9mg 2% DV
Calcium 93.6mg 7% DV
Iron 1.3mg 7% DV
Contains Milk Egg Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use fresh spinach instead of frozen?

Yes, you can use fresh spinach! Just sauté about 1 pound of fresh spinach until wilted, then drain and chop it before adding it to the mixture. This will give your squares a vibrant flavor and texture.

How can I make this recipe gluten-free?

To make these cheese spinach squares gluten-free, substitute the all-purpose flour with a gluten-free flour blend. Ensure that the baking powder you use is also gluten-free. This will help maintain the texture while accommodating dietary restrictions.

Can I add other ingredients to the mixture?

Absolutely! Feel free to add diced bell peppers, onions, or even cooked bacon for added flavor. You can also mix in herbs like dill or parsley for a fresh taste. Customize the filling to suit your preferences!

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

American recipes → Vegetarian recipes → Dairy recipes → All recipes →