Cheese Sprouts And Apples
A savory combination of roasted Brussels sprouts, sweet apples, and rich cheeses, enhanced with crispy bacon and aromatic spices. This dish offers a delightful mix of flavors and textures, perfect for a cozy dinner or a family gathering that appreciates hearty, cheesy vegetables with a touch of sweetness.
Ingredients
Instructions
- Boil Brussels sprouts for 10 minutes, then drain.
- Reduce whipping cream in an 8-inch skillet over medium heat until slightly thickened.
- Stir in shredded Cheddar cheese, nutmeg, and cinnamon into the cream.
- Add peeled, cored, and sliced apples and the cooked Brussels sprouts to the skillet. Mix well.
- Pour the mixture into a casserole or baking dish.
- Sprinkle with Parmesan cheese and crumbled bacon on top.
- Bake at 350°F (175°C) for 15 minutes until bubbly and golden.
Tips & Substitutions
For added depth, consider using Gruyere cheese instead of Cheddar for a more robust flavor. If you prefer a vegetarian version, eliminate the bacon and substitute with smoked paprika for a hint of smokiness. Ensure the apples are firm, like Granny Smith or Honeycrisp, to maintain their texture when baked.
Serving Suggestions
This dish pairs beautifully with roasted meats or can be served as a stand-alone vegetarian option. Consider serving it alongside a fresh salad, such as Favorite Broccoli Salad, for a balanced meal. It also complements creamy mashed potatoes or crusty bread for a comforting dinner.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place in a preheated oven at 350°F (175°C) for about 10-15 minutes until heated through, or microwave in short bursts, stirring occasionally to ensure even warming.
Nutrition & Diet Analysis (per serving)
Each serving of Cheese Sprouts And Apples contains roughly 650 calories, with 30g protein, 47g carbohydrates, and 41g fat. It is an excellent source of vitamin C (165% of the Daily Value), protein (61% of the Daily Value), and calcium (50% of the Daily Value). Note that it is relatively high in sodium, at 1371mg per serving (60% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen Brussels sprouts for this recipe?
Yes, you can use frozen Brussels sprouts; however, be sure to thaw and drain them thoroughly before cooking to avoid excess moisture. Adjust the cooking time slightly as frozen sprouts may require a bit longer to become tender.
What type of apples work best in this dish?
Firmer apples like Granny Smith or Honeycrisp are ideal for this recipe as they hold their shape and provide a nice tart contrast to the creamy cheese sauce. Avoid softer apples like McIntosh, which may become mushy when baked.
Can I make this dish ahead of time?
Absolutely! You can prepare the entire dish up to the baking step, cover it tightly, and refrigerate for up to 24 hours. When ready to serve, simply bake it straight from the refrigerator, adding a few extra minutes to the cooking time.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).