Cheesy Baked Egg
A simple and satisfying breakfast or lunch dish featuring a baked egg nestled in bread and topped with melted cheddar and fresh pepper. Its crispy edges and runny yolk make it a comforting choice for egg lovers and those seeking a quick, cheesy treat.
Ingredients
Instructions
- Beat the egg white until stiff.
- Spread the beaten egg white on the bread, creating a slight hollow in the center.
- Gently place the unbroken egg yolk into the hollow.
- Sprinkle grated cheddar cheese and freshly ground pepper over the top.
- Bake in a 350°F oven for 15 minutes until cooked through.
Tips & Substitutions
For a fluffier texture, ensure the egg whites are beaten to stiff peaks. You can substitute the Cheddar cheese with any cheese of your choice, such as Gruyère or mozzarella, for different flavors. Opt for whole-grain bread for added nutrition. If you prefer a spicier kick, consider adding a dash of hot sauce or paprika.
Serving Suggestions
This cheesy baked egg is delightful on its own but can be served alongside a fresh salad or some sliced avocado for a nutritious meal. Pair it with a light fruit smoothie for breakfast or brunch. It also makes a great component in a Yummy Sandwich when layered with fresh greens and tomatoes.
Storage & Reheating
If you have leftovers, store them in an airtight container in the refrigerator for up to 2 days. To reheat, place the dish in an oven at 350°F for about 10 minutes or until warm, as microwaving may make the egg rubbery. Enjoy it again for breakfast or as a quick snack.
Nutrition & Diet Analysis (per serving)
Each serving of Cheesy Baked Egg contains roughly 381 calories, with 10g protein, 49g carbohydrates, and 16g fat. It is an excellent source of protein (21% of the Daily Value) and calcium (21% of the Daily Value), and a good source of vitamin A.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this recipe with more than one egg?
Yes, you can easily scale this recipe up by using additional eggs. Just ensure you adjust the baking time as necessary, and maintain the same ratio of egg whites to yolks for the best results. A larger dish may require a few extra minutes in the oven.
What if I don’t have bread?
If you're out of bread, you can use a baked potato or a portobello mushroom cap as a base instead. Both options will hold the egg and cheese well while adding their own unique flavors. Adjust the baking time accordingly based on the base you choose.
Can I add vegetables to this dish?
Absolutely! Feel free to mix in some sautéed spinach, diced tomatoes, or bell peppers before baking. This not only enhances the flavor but also adds nutritional value. Just make sure the vegetables are cooked slightly so they don’t release too much moisture.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).