Cheesy Beef Burros(Lo-Cal)
Cheesy Beef Burros are flavorful, satisfying wraps filled with seasoned ground beef and creamy cheese, then baked to perfection. Ideal for a quick weeknight dinner or casual gathering, they combine savory, cheesy, and mildly spicy flavors that appeal to both families and friends alike.
Ingredients
Instructions
- In a skillet, cook ground beef until browned; drain well.
- Combine beef, cream cheese, chopped onion, and 1/4 teaspoon salt.
- Spoon beef mixture onto tortillas and roll up.
- Place seam side down in a 12 x 7 x 2-inch baking dish.
- Cover with foil and bake at 350°F for 30 minutes.
Tips & Substitutions
For a creamier filling, try using reduced-fat cream cheese and mixing in some Greek yogurt. You can swap the lean ground beef with ground turkey or chicken for a lighter option. If you want extra flavor, consider adding taco seasoning to the beef. These cheesy beef burros can be made ahead of time and frozen for quick meals. Serve with salsa for a zesty kick.
Serving Suggestions
These cheesy beef burros are great served with a side of shredded lettuce and diced tomatoes for freshness. Pair them with sour cream and guacamole for dipping. For a complete meal, consider serving with a side of Zesty Black Bean Soup or a light salad. They also make excellent party food when cut into smaller portions.
Storage & Reheating
Store leftover cheesy beef burros in an airtight container in the refrigerator for up to three days. To reheat, place them in the oven at 350°F for about 15-20 minutes until heated through, or microwave them on medium power for 2-3 minutes. If frozen, thaw overnight in the fridge before reheating.
Nutrition & Diet Analysis (per serving)
Each serving of Cheesy Beef Burros(Lo-Cal) contains roughly 350 calories, with 8g protein, 40g carbohydrates, and 18g fat. It is a good source of protein (16% of the Daily Value), vitamin C (13% of the Daily Value), and dietary fiber (11% of the Daily Value). Note that it is relatively high in sodium, at 1706mg per serving (74% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make these burros ahead of time?
Yes, you can prepare the cheesy beef mixture and assemble the burros a day in advance. Just cover them tightly and refrigerate until you're ready to bake. This makes for an easy weeknight dinner option.
What can I substitute for the tortillas?
If you're looking for a healthier alternative, consider using whole wheat tortillas or lettuce wraps for a low-carb option. Cauliflower tortillas also work well if you're avoiding grains.
How can I make this recipe vegetarian?
To create a vegetarian version, substitute the ground beef with black beans or lentils. You can also add sautéed bell peppers and mushrooms for added texture and flavor. Adjust the seasoning to enhance the dish.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).