Cheesy Garden Mac Salad

Prep: 20 min Cook: 10 min Serves: 8 Cuisine: American

A creamy, cheesy garden pasta salad bursting with fresh vegetables and bold flavors. Perfect for potlucks, picnics, or family dinners, its rich mayonnaise and condensed milk dressing complements the crunch of carrots, peppers, and onions, all coated in melted cheddar for a satisfying, crowd-pleasing dish.

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Ingredients

  • 1 lb. elbow macaroni
  • 1 medium green pepper
  • 2 to 3 carrots
  • 1 medium onion
  • 1/2 cup vinegar
  • 1 can Eagle Brand sweetened condensed milk
  • 2 cups mayonnaise
  • 1 lb. Cheddar cheese

Instructions

  1. Cook the elbow macaroni according to package directions.
  2. Rinse with cold water and drain well.
  3. Mix the cooked macaroni with mayonnaise, condensed milk, vinegar, and cheddar cheese.
  4. Add the shredded carrots, chopped green pepper, and chopped onion. Mix well.
  5. Let stand in the refrigerator for 3 to 4 hours before serving.

Tips & Substitutions

For a creamier texture, consider adding more mayonnaise or a splash of milk. You can substitute the elbow macaroni with gluten-free pasta or whole wheat options for a healthier twist. If you prefer a more vibrant flavor, add some diced tomatoes or cucumbers. This salad can also be enhanced with herbs like dill or parsley, which pair beautifully with American recipes like Laurine's Millionaire Candy.

Serving Suggestions

Serve this Cheesy Garden Mac Salad as a side dish at barbecues or potlucks. It pairs wonderfully with grilled meats or sandwiches. For a complete meal, consider adding some protein like diced chicken or chickpeas. This dish also complements salads such as Tub Salad, making it a great addition to any summer gathering.

Storage & Reheating

Store leftovers in an airtight container in the refrigerator for up to 3 days. The salad can become a bit dry as it sits, so consider adding a little more mayonnaise or a splash of vinegar to refresh it before serving. Avoid freezing, as the texture of the cheese and mayonnaise may change.

Nutrition & Diet Analysis (per serving)

Each serving of Cheesy Garden Mac Salad contains roughly 735 calories, with 12g protein, 53g carbohydrates, and 54g fat. It is an excellent source of vitamin A (72% of the Daily Value), vitamin C (55% of the Daily Value), and calcium (30% of the Daily Value), and a good source of dietary fiber and potassium. Note that it is relatively high in sodium, at 570mg per serving (25% of the Daily Value).

735 kcal 37% DV
Protein Fat Carbs

Macronutrients

Protein 12.5g 25% DV
Total Fat 54.3g 70% DV
Carbs 52.8g 19% DV
Fiber 4.8g 17% DV
Sugar 40.8g 82% DV

Electrolytes

Sodium 570.3mg 25% DV
Potassium 746mg 16% DV
Cholesterol 44mg 15% DV

Vitamins & Minerals

Vitamin A 649.9mcg 72% DV
Vitamin C 49.5mg 55% DV
Vitamin D 0.3mcg 1% DV
Calcium 386.8mg 30% DV
Iron 1.3mg 7% DV
Contains Milk Egg

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this salad ahead of time?

Yes, this salad is perfect for making ahead of time. It actually tastes better after chilling in the refrigerator for a few hours, as the flavors meld together. Prepare it the night before your event for the best results.

What can I use instead of sweetened condensed milk?

If you don’t have sweetened condensed milk on hand, you can substitute it with a mixture of half milk and half sugar, or use a dairy-free alternative like coconut cream with some added sugar to taste. This will maintain the creamy texture while accommodating different dietary needs.

Is there a vegetarian option for this recipe?

This recipe is already vegetarian, but you can enhance it by adding more vegetables like peas or corn. For a vegan version, replace the mayonnaise with a vegan alternative and use a dairy-free cheese substitute. This way, it remains a delightful dish for everyone!

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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