Cheesy Oven Omelet

Prep: 10 min Cook: 35 min Serves: 6 Cuisine: American

A cheesy oven omelet with a fluffy texture, savory cheese, and bacon bits, perfect for breakfast or brunch, appealing to those who love hearty, comforting dishes.

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Ingredients

  • 2 Tbsp. butter
  • 9 eggs
  • 1/2 c. sour cream
  • 1/2 c. milk
  • 1/2 tsp. salt
  • 1/4 tsp. dry mustard
  • dash of thyme
  • 1/4 c. Bac*Os
  • 1 c. shredded Swiss or Cheddar cheese
  • 1 Tbsp. chopped scallions

Instructions

  1. Preheat oven to 350°F.
  2. Grease an 8 x 8-inch cake pan with butter.
  3. In a large bowl, beat eggs, sour cream, milk, salt, dry mustard, and thyme together.
  4. Stir in chopped bacon bits, shredded cheese, and scallions.
  5. Pour mixture into the prepared pan.
  6. Bake uncovered for 35 minutes or until the center is set and puffy.

Tips & Substitutions

For a creamier texture, consider using full-fat sour cream and whole milk. You can substitute the shredded cheese with your favorite varieties, such as Monterey Jack or pepper jack for a spicy kick. If you prefer a vegetarian option, omit the Bac*Os and add sautéed vegetables like bell peppers or spinach. This omelet is versatile and can be adapted to suit your taste.

Serving Suggestions

This cheesy oven omelet is perfect for brunch and pairs beautifully with a side of fresh fruit or a light salad. Consider serving it alongside Buttermilk Crescent Rolls for a delightful meal. For an extra flavor boost, drizzle with hot sauce or serve with salsa. It's also great for meal prep, making it easy to enjoy throughout the week.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place slices in the microwave for about 30-45 seconds or until warmed through. For a crispier texture, reheat in a toaster oven at 350°F for about 10 minutes. This makes for a quick breakfast option, similar to the convenience of Sugar-Free Banana Nut Bread.

Nutrition & Diet Analysis (per serving)

Each serving of Cheesy Oven Omelet contains roughly 492 calories, with 4g protein, 28g carbohydrates, and 42g fat. It is an excellent source of vitamin C (51% of the Daily Value) and iron (28% of the Daily Value), and a good source of dietary fiber and calcium. Note that it is relatively high in sodium, at 1047mg per serving (46% of the Daily Value).

492 kcal 25% DV
Protein Fat Carbs

Macronutrients

Protein 4.2g 8% DV
Total Fat 41.9g 54% DV
Carbs 27.9g 10% DV
Fiber 4.8g 17% DV
Sugar 1.9g 4% DV

Electrolytes

Sodium 1047.4mg 46% DV
Potassium 444.3mg 9% DV
Cholesterol 172.5mg 57% DV

Vitamins & Minerals

Vitamin A 102.9mcg 11% DV
Vitamin C 46.2mg 51% DV
Calcium 192mg 15% DV
Iron 5mg 28% DV
Contains Milk Egg

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this omelet ahead of time?

Yes, you can prepare the mixture ahead of time and store it in the refrigerator for up to 24 hours. Just remember to pour it into the baking dish and bake it fresh when you're ready to serve. This is a great way to save time during busy mornings.

What can I use instead of sour cream?

If you don't have sour cream on hand, you can substitute it with Greek yogurt or cottage cheese for a similar tangy flavor and creamy texture. Both options will work well in this recipe and can be used in other dishes like American recipes.

Can I freeze the leftovers?

Yes, you can freeze leftover omelet portions. Wrap them tightly in plastic wrap and then in foil before placing them in a freezer-safe bag. They can be stored in the freezer for up to 2 months. To reheat, thaw overnight in the refrigerator and warm in the microwave or oven.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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