Chocolate Refresher Bars

Prep: 15 min Cook: 25 min Serves: 12 Cuisine: American

Chocolate Refresher Bars combine rich chocolate, sweet dates, and crunchy nuts for a delicious treat suitable for all ages and occasions, offering a perfect balance of flavors.

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Ingredients

  • 1 1/4 cups flour
  • 3/4 teaspoon baking soda
  • 1/2 teaspoon salt
  • 1 1/4 cups cut-up dates
  • 3/4 cup brown sugar
  • 1/2 cup butter
  • 1/2 cup water
  • 1 cup chocolate chips
  • 2 eggs
  • 1/2 cup orange juice
  • 1/2 cup milk
  • 1 cup chopped nuts

Instructions

  1. Combine dates, brown sugar, butter, and water in a saucepan. Cook until dates are soft.
  2. Stir in chocolate chips.
  3. Add eggs and beat well.
  4. Add dry ingredients along with orange juice and milk; blend until smooth. Stir in chopped nuts.
  5. Spread the batter in a greased 15 x 10-inch pan.
  6. Bake at 350°F (175°C) for 25 minutes.
  7. Allow to cool before frosting.

Nutrition & Diet Analysis (per serving)

1018 kcal 51% DV
Protein Fat Carbs

Macronutrients

Protein 13.8g 28% DV
Total Fat 46.5g 60% DV
Carbs 142.7g 52% DV
Fiber 4.8g 17% DV
Sugar 59.8g 100% DV

Electrolytes

Sodium 9978.8mg 100% DV
Potassium 877mg 19% DV
Cholesterol 146.5mg 49% DV

Vitamins & Minerals

Vitamin A 77.8mcg 9% DV
Vitamin C 12.1mg 13% DV
Vitamin D 0.4mcg 2% DV
Calcium 263mg 20% DV
Iron 5.5mg 31% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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