Cheesy Potato Sticks

Prep: 15 min Cuisine: American

Crispy, cheesy potato sticks with savory seasonings and Parmesan, perfect as a snack or side dish for gatherings and casual meals.

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Ingredients

  • 2 lb. Russet potatoes
  • 1/2 cup margarine, melted
  • 1/2 cup dry fine bread crumbs
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon paprika
  • 1/4 teaspoon salt
  • 1/4 cup grated Parmesan cheese

Instructions

  1. Peel the potatoes or wash the skins thoroughly.
  2. Cut the potatoes lengthwise into quarters.
  3. Cut each quarter into thirds to make sticks.
  4. Coat the potato sticks with melted margarine.
  5. Combine dry bread crumbs, grated Parmesan cheese, garlic powder, paprika, and salt in a bowl.
  6. Roll the coated potato sticks in the breadcrumb mixture until evenly coated.

Tips & Substitutions

For extra flavor, consider adding herbs like parsley or chives to the breadcrumb mixture. If you're looking for a healthier option, substitute the margarine with olive oil. You can also experiment with different cheeses such as cheddar or mozzarella instead of Parmesan for a unique twist. Make sure to cut the potato sticks evenly for consistent cooking.

Serving Suggestions

Serve these Cheesy Potato Sticks as a delicious appetizer or snack, perfect for game day. They pair wonderfully with a homemade dipping sauce, like a spicy ketchup or ranch dressing. For a complete meal, serve alongside grilled meats or a fresh Raw Vegie Salad for a balanced dish.

Storage & Reheating

Store leftover Cheesy Potato Sticks in an airtight container in the refrigerator for up to 3 days. To reheat, place them in an oven preheated to 375°F (190°C) for about 10-15 minutes, or until heated through and crispy. Avoid microwaving, as this can make them soggy.

Nutrition & Diet Analysis (per serving)

Each serving of Cheesy Potato Sticks contains roughly 1264 calories, with 27g protein, 182g carbohydrates, and 48g fat. It is an excellent source of potassium (94% of the Daily Value), vitamin C (65% of the Daily Value), and dietary fiber (60% of the Daily Value), and a good source of calcium. Note that it is relatively high in sodium, at 1957mg per serving (85% of the Daily Value).

1264 kcal 63% DV
Protein Fat Carbs

Macronutrients

Protein 27.2g 54% DV
Total Fat 48.5g 62% DV
Carbs 182g 66% DV
Fiber 16.7g 60% DV
Sugar 1.5g 3% DV

Electrolytes

Sodium 1957.3mg 85% DV
Potassium 4411.5mg 94% DV
Cholesterol 3mg 1% DV

Vitamins & Minerals

Vitamin A 13.7mcg 2% DV
Vitamin C 58.7mg 65% DV
Calcium 193.7mg 15% DV
Iron 5.6mg 31% DV
Diet fit High-protein High-fiber
Contains Milk Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use frozen potatoes for this recipe?

While fresh Russet potatoes yield the best texture and flavor, you can use frozen potato sticks. Just ensure they are well-coated in margarine and breadcrumbs before baking. Adjust the baking time as needed since frozen potatoes may take longer to cook through.

How can I make these vegan-friendly?

To make Cheesy Potato Sticks vegan, substitute margarine with a plant-based butter or olive oil. For the Parmesan cheese, use a vegan cheese alternative or nutritional yeast for a cheesy flavor without dairy. These swaps will keep the recipe aligned with vegan diets.

What can I serve with these potato sticks?

These cheesy potato sticks pair beautifully with a variety of dishes. Consider serving them alongside a hearty Onion And Pepper Steak for a filling meal, or enjoy them as a side with a light salad or dipping sauce for a fun appetizer.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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