Cheesy Scalloped Potatoes(Low-Fat)
Creamy, cheesy scalloped potatoes with a light, low-fat twist, featuring tender sliced potatoes, a flavorful garlic onion sauce, and melted Cheddar, perfect for family dinners or gatherings.
Ingredients
Instructions
- In a saucepan, stir together skim milk, flour, salt, pepper, and garlic powder.
- Cook over medium heat, stirring constantly, until the mixture thickens and becomes bubbly.
- Stir in the chopped onion and cook for another minute.
- Arrange the sliced potatoes in a baking dish, overlapping slightly.
- Pour the sauce over the potatoes, ensuring they are well coated.
- Sprinkle the shredded Cheddar cheese evenly over the top.
- Bake in a preheated oven at 375°F (190°C) for about 25-30 minutes, until the potatoes are tender and the cheese is melted and bubbly.
- Garnish with snipped fresh parsley before serving.
Tips & Substitutions
For a creamier texture, consider using low-fat cream cheese instead of some of the milk. You can also add other vegetables like broccoli or mushrooms for extra flavor. If you want a bit of heat, a pinch of cayenne pepper can elevate the dish. Make sure to slice the potatoes evenly for uniform cooking.
Serving Suggestions
Serve the cheesy scalloped potatoes as a comforting side dish alongside grilled chicken or baked fish. They also pair beautifully with a Fresh Cauliflower Salad for a lighter meal. This dish is perfect for potlucks or family gatherings, where it can be a crowd-pleaser.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to three days. To reheat, place in a preheated oven at 350°F (175°C) for about 15-20 minutes, or until heated through. You can also microwave individual portions, but the oven will keep the cheese crispy.
Nutrition & Diet Analysis (per serving)
Each serving of Cheesy Scalloped Potatoes(Low-Fat) contains roughly 940 calories, with 45g protein, 148g carbohydrates, and 28g fat. It is an excellent source of iron (222% of the Daily Value), vitamin C (204% of the Daily Value), and dietary fiber (147% of the Daily Value). Note that it is relatively high in sodium, at 1002mg per serving (44% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this dish ahead of time?
Yes, you can prepare the dish up to the baking step and refrigerate it for up to 24 hours. When ready to serve, bake it directly from the refrigerator, adding a few extra minutes to the cooking time.
What can I substitute for Cheddar cheese?
If you prefer a different flavor, you can substitute Cheddar with Gruyère or Monterey Jack cheese. For a dairy-free option, consider using a plant-based cheese that melts well.
Can I use sweet potatoes instead of regular potatoes?
Absolutely! Sweet potatoes will give a slightly different flavor and color to the dish, adding a hint of sweetness. Just ensure they are sliced thinly for even cooking.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).