Cheesy Spinach Dip

Prep: 10 min Cuisine: American

Creamy, cheesy spinach dip combines smooth cream cheese, butter, and Parmesan for a savory appetizer perfect for sharing with vegetables, bread, or chips.

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Ingredients

  • 8 oz. cream cheese
  • 1 stick butter
  • 1 pkg. frozen chopped spinach
  • 1 pkg. grated Parmesan cheese

Instructions

  1. Combine cream cheese, butter, thawed and drained frozen chopped spinach, and grated Parmesan cheese in a microwavable bowl.
  2. Microwave on high, stirring frequently, until mixture is smooth.
  3. Serve with raw vegetables, bread, or chips.

Tips & Substitutions

For a creamier texture, consider adding a splash of sour cream or Greek yogurt to the dip. If you're in a pinch, fresh spinach can be used instead of frozen; just sauté it until wilted. To enhance the flavor, add minced garlic or a pinch of red pepper flakes. This dip also pairs beautifully with Zucchini Triangles for a delightful appetizer spread.

Serving Suggestions

Serve this cheesy spinach dip warm with an array of dippers such as sliced raw vegetables, crusty bread, or tortilla chips. It makes a fantastic appetizer for gatherings or game days. For a more substantial meal, pair it with a light salad or serve alongside Coconut-Oat Waffles for a fun brunch twist.

Storage & Reheating

Store leftover cheesy spinach dip in an airtight container in the refrigerator for up to three days. To reheat, microwave in short intervals, stirring frequently until warmed through. If the dip thickens, add a little cream or milk to restore its creamy consistency. Avoid reheating it too long to prevent separation.

Nutrition & Diet Analysis (per serving)

Each serving of Cheesy Spinach Dip contains roughly 664 calories, with 11g protein, 9g carbohydrates, and 65g fat. It is an excellent source of vitamin A (43% of the Daily Value) and protein (22% of the Daily Value), and a good source of calcium and iron.

664 kcal 33% DV
Protein Fat Carbs

Macronutrients

Protein 10.8g 22% DV
Total Fat 65.3g 84% DV
Carbs 9.4g 3% DV
Fiber 1.3g 4% DV
Sugar 2.2g 4% DV

Electrolytes

Sodium 433mg 19% DV
Potassium 276.4mg 6% DV
Cholesterol 198mg 66% DV

Vitamins & Minerals

Vitamin A 386.1mcg 43% DV
Vitamin C 7.7mg 9% DV
Vitamin D 0.3mcg 1% DV
Calcium 202.6mg 16% DV
Iron 2.2mg 12% DV
Diet fit Keto-friendly
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use fresh spinach instead of frozen?

Yes, you can use fresh spinach! Just sauté about 10 ounces of fresh spinach until wilted, then chop and drain it before mixing it into the dip. This will give you a fresher flavor and a nice texture.

How can I make this dip spicier?

To add some heat, mix in a diced jalapeño or a few dashes of hot sauce before microwaving. You can also stir in some red pepper flakes for a milder kick. Adjust the spice level to your preference for a fun twist.

Can I make this dip ahead of time?

Absolutely! You can prepare the mixture a day in advance and store it in the refrigerator. Just remember to reheat it before serving. This makes it a great option for parties, allowing you to enjoy more time with guests.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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