Zucchini Triangles
Zucchini triangles are crispy, savory snacks with cheesy and herbaceous flavors, perfect for appetizers or light meals, appealing to vegetarians and zucchini lovers alike.
Ingredients
Instructions
- Combine all ingredients, mixing well.
- Pour the mixture into a greased 13 x 9-inch pan.
- Bake at 350°F for 30 minutes.
- Cool in the pan.
- Cut into triangles and serve.
Tips & Substitutions
For a lighter version, consider using whole wheat biscuit mix or reducing the cheese. Fresh herbs can be swapped for the parsley for added flavor. If you prefer a different cheese, feta or cheddar can also work well. Ensure the zucchini is well-drained if using grated to avoid excess moisture in the mixture.
Serving Suggestions
These zucchini triangles make a delicious appetizer or snack, perfect for pairing with a fresh salad or as a side dish alongside grilled meats. They also complement dips like tzatziki or marinara. For a complete meal, serve with a light soup or pair with American recipes such as Chicken And Wild Rice Bake.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the triangles in a preheated oven at 350°F for about 10-15 minutes until warmed through. Alternatively, you can microwave them for 1-2 minutes, but this may make them softer.
Nutrition & Diet Analysis (per serving)
Each serving of Zucchini Triangles contains roughly 229 calories, with 7g protein, 49g carbohydrates, and 5g fat. It is an excellent source of iron (90% of the Daily Value), dietary fiber (67% of the Daily Value), and calcium (55% of the Daily Value), and a good source of potassium and protein. Note that it is relatively high in sodium, at 1383mg per serving (60% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I freeze the zucchini triangles?
Yes, you can freeze the baked triangles. Allow them to cool completely, then layer them between sheets of parchment paper in an airtight container. They can be frozen for up to 2 months. To reheat, bake directly from frozen at 350°F until heated through.
What can I use instead of Parmesan cheese?
If you don't have Parmesan on hand, you can substitute with Pecorino Romano for a sharper flavor or use nutritional yeast for a dairy-free option. Cheddar or mozzarella can also work, though the texture and flavor will differ.
How do I make the zucchini triangles spicier?
To add heat, include a pinch of red pepper flakes or diced jalapeños into the mixture. Alternatively, serve with a spicy dipping sauce to complement the flavors. Adjust the amount according to your heat preference.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).