Coconut-Oat Waffles

Prep: 60 min Cuisine: American

Coconut-Oat Waffles offer a delightful blend of oats, coconut, and orange zest, producing crispy, flavorful waffles perfect for a nourishing breakfast or brunch.

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Ingredients

  • 3 cups rolled oats
  • 3 cups milk (soy or nut)
  • 1 cup finely grated coconut
  • 1 cup cooked cornmeal
  • 1/2 teaspoon salt
  • 2 tablespoons oil
  • 1 tablespoon honey
  • 1/2 teaspoon grated orange rind

Instructions

  1. Blend the oats, milk, and coconut until smooth.
  2. Stir in the cooked cornmeal, salt, oil, honey, and grated orange rind with a spoon.
  3. Let the mixture sit in the refrigerator for 1 hour or more.
  4. Bake on a piping hot, ungreased waffle iron until done.

Nutrition & Diet Analysis (per serving)

686 kcal 34% DV
Protein Fat Carbs

Macronutrients

Protein 9.4g 19% DV
Total Fat 39.2g 50% DV
Carbs 78.2g 28% DV
Fiber 7.2g 26% DV
Sugar 34g 68% DV

Electrolytes

Sodium 9777.5mg 100% DV
Potassium 373mg 8% DV
Cholesterol 1.5mg 1% DV

Vitamins & Minerals

Vitamin A 47mcg 5% DV
Vitamin C 4.8mg 5% DV
Vitamin D 0.4mcg 2% DV
Calcium 128.3mg 10% DV
Iron 4.2mg 23% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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