Cheesy Tomato Chowder

Be the first to rate this recipe

Ingredients

  • 1/2 c. butter
  • 1/2 c. chopped onion
  • 1/4 c. flour
  • 1/2 tsp. salt
  • 1/4 tsp. pepper
  • 1/2 tsp. oregano
  • 1 can condensed beef broth
  • 1 1/3 c. milk
  • 1 c. (4 oz.) shredded Cheddar
  • 16 oz. stewed tomatoes

Instructions

  1. Saute onion in butter until tender.
  2. Stir in flour and seasonings until smooth.
  3. Remove from heat and gradually stir in broth and milk.
  4. Heat to boiling, stirring constantly.
  5. Boil and stir 1 minute; remove from heat.
  6. Stir in half of the cheese at a time.
  7. Stir until completely melted before adding remaining cheese.
  8. Place tomatoes and liquid in blender; cover and puree until smooth.
  9. Stir tomato mixture into soup.
  10. Heat to serving temperature.
  11. Do not boil.

Nutrition & Diet Analysis (per serving)

684 kcal 34% DV
Protein Fat Carbs

Macronutrients

Protein 14.4g 29% DV
Total Fat 41.5g 53% DV
Carbs 68.8g 25% DV
Fiber 13.3g 48% DV
Sugar 15.7g 31% DV

Electrolytes

Sodium 10178.2mg 100% DV
Potassium 608.5mg 13% DV
Cholesterol 101.5mg 34% DV

Vitamins & Minerals

Vitamin A 197.5mcg 22% DV
Vitamin C 32.9mg 37% DV
Vitamin D 0.6mcg 3% DV
Calcium 706.5mg 54% DV
Iron 12.7mg 71% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Beef recipes → Dairy recipes → All recipes →