Cheesy Tuna And Rice Casserole
A comforting casserole combining fluffy rice, savory tuna, and melted cheddar cheese, topped with herbs. Perfect for a quick weeknight dinner or a satisfying lunch, this dish offers a cheesy, flavorful bite with simple ingredients that appeal to both kids and adults alike.
Ingredients
Instructions
- Lightly grease an 8 x 8-inch casserole dish.
- Combine cooked rice, shredded cheddar cheese, drained tuna, finely chopped onion, parsley flakes, and season-all salt in a bowl.
- Stir in beaten eggs and milk, mixing thoroughly.
- Pour the mixture into the prepared casserole dish.
- Bake at 375°F for 15 to 20 minutes, or until set and slightly browned on top.
- Serve with tangy butter sauce.
Tips & Substitutions
For a creamier texture, consider adding a can of cream of mushroom soup or a dollop of sour cream to the mixture. You can substitute the cheddar cheese with mozzarella or a blend of cheeses for a different flavor profile. If you have leftover vegetables, such as peas or bell peppers, feel free to fold them in for added nutrition and taste.
Serving Suggestions
This casserole pairs beautifully with a crisp green salad or steamed vegetables for a balanced meal. Drizzle with a tangy butter sauce for extra flavor. For an added twist, serve with garlic bread on the side or a light vinaigrette to enhance the dish's richness.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place individual portions in the microwave for about 1-2 minutes or until heated through. Alternatively, you can reheat the casserole in the oven at 350°F for about 15 minutes until warmed evenly.
Nutrition & Diet Analysis (per serving)
Each serving of Cheesy Tuna And Rice Casserole contains roughly 674 calories, with 43g protein, 65g carbohydrates, and 27g fat. It is an excellent source of protein (86% of the Daily Value), calcium (50% of the Daily Value), and vitamin A (33% of the Daily Value), and a good source of potassium and vitamin D. Note that it is relatively high in sodium, at 978mg per serving (43% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh tuna instead of canned?
Yes, you can use freshly cooked tuna in this recipe. Just ensure it's flaked and cooked through before mixing it with the other ingredients. Fresh tuna will provide a more robust flavor compared to canned tuna.
How can I make this recipe gluten-free?
To make this casserole gluten-free, ensure that your season-all salt is gluten-free and use a gluten-free rice variety. The rest of the ingredients, such as cheese and tuna, are typically gluten-free, but double-check the labels to be sure.
What can I serve with this casserole?
This cheesy tuna and rice casserole pairs well with a simple side salad, roasted vegetables, or a light soup. For a more filling option, consider serving it alongside crusty bread or a baked potato for a hearty meal.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).