Cheesy Tuna Chowder
Creamy and cheesy tuna chowder with tomatoes and parsley offers comfort food with bold flavors, perfect for a quick lunch or cozy dinner for seafood lovers.
Ingredients
Instructions
- In a saucepan, cook chopped onion in butter until tender, but not brown.
- Add cheese soup and gradually blend in milk.
- Add undrained tomatoes, undrained tuna, parsley, and pepper.
- Cover and simmer for 10 minutes.
Tips & Substitutions
For a creamier texture, consider adding a splash of heavy cream in place of some of the milk. Fresh herbs like dill or chives can be a delightful substitute for parsley. If you prefer a bit of heat, a dash of cayenne pepper or red pepper flakes can elevate the flavor. This recipe can also work well with canned salmon or other seafood from your pantry, offering flexibility in your choice of protein.
Serving Suggestions
Serve the Cheesy Tuna Chowder with crusty bread or a light salad for a complete meal. It pairs beautifully with a refreshing Seafood Delight Salad for a delightful contrast. Consider topping each bowl with additional parsley or a sprinkle of cheese for extra flavor. This chowder is perfect for cozy evenings or casual gatherings, making it a versatile choice.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, gently warm the chowder on the stovetop over low heat, stirring occasionally to prevent sticking. If it thickens too much, add a splash of milk or water to reach your desired consistency. Avoid microwaving if possible, as it may alter the texture.
Nutrition & Diet Analysis (per serving)
Each serving of Cheesy Tuna Chowder contains roughly 695 calories, with 60g protein, 95g carbohydrates, and 18g fat. It is an excellent source of iron (222% of the Daily Value), vitamin C (205% of the Daily Value), and dietary fiber (137% of the Daily Value), and a good source of vitamin A and vitamin D. Note that it is relatively high in sodium, at 963mg per serving (42% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh tuna instead of canned?
While canned tuna is convenient and works well in this chowder, fresh tuna can be used. Just make sure to cook it fully before adding it to the soup. Fresh tuna will provide a richer flavor and texture, but be mindful of the cooking time so it doesn't become tough.
How can I make this chowder gluten-free?
To make this recipe gluten-free, ensure that the condensed Cheddar cheese soup you use is labeled gluten-free. Alternatively, you can make a roux with gluten-free flour and mix it with cheese and broth to create a gluten-free base. This way, you can enjoy the same comforting flavors without the gluten.
What can I add to make it more nutritious?
To boost the nutrition of your chowder, consider adding vegetables such as spinach, peas, or carrots. You can sauté them with the onion at the beginning. Adding a can of drained beans can also enhance the protein and fiber content, making it a more filling meal while maintaining the soup's creamy texture.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).