Cheezy Broccoli Casserole
Cheezy Broccoli Casserole is a comforting dish combining tender broccoli, aromatic onions and celery, and creamy Cheez Whiz, all baked to perfection. It's an easy, cheesy side or main that appeals to family gatherings and casual dinners, offering a flavorful, satisfying meal with a hint of nostalgia.
Ingredients
Instructions
- Mix all ingredients together except margarine.
- Pour the mixture into a buttered 8 x 8 x 2-inch square casserole dish.
- Dot the top with margarine and microwave the Cheez Whiz to melt before adding.
- Bake at 350°F (175°C) for 20 minutes.
- Remove from oven, stir well, and continue to bake for an additional 40 minutes.
Tips & Substitutions
For a creamier casserole, consider adding a bit of sour cream or cream cheese to the mixture before baking. If you're out of Cheez Whiz, a blend of shredded cheddar and cream can be used as a substitute. You can also add cooked chicken or a can of drained beans for extra protein. If using frozen broccoli, ensure it's well-thawed to avoid excess water.
Serving Suggestions
Serve this casserole alongside a fresh green salad or roasted chicken for a balanced meal. It pairs beautifully with Sweet Potato Souffle, creating a comforting plate. For a vegetarian option, enjoy it with a side of sautéed vegetables or a hearty grain like quinoa to round out the dish.
Storage & Reheating
Leftover Cheezy Broccoli Casserole can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, place it in the microwave or oven until heated through, adding a splash of water if it seems dry. Covering it with foil while reheating in the oven can help retain moisture.
Nutrition & Diet Analysis (per serving)
Each serving of Cheezy Broccoli Casserole contains roughly 698 calories, with 6g protein, 41g carbohydrates, and 58g fat. It is an excellent source of vitamin C (24% of the Daily Value), and a good source of protein and dietary fiber. Note that it is relatively high in sodium, at 983mg per serving (43% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh broccoli instead of frozen?
Yes, you can use fresh broccoli. Just blanch it in boiling water for a couple of minutes to soften it slightly before mixing it into the casserole. This will ensure it cooks evenly and integrates well with the other ingredients.
Is there a way to make this dish healthier?
Absolutely! You can substitute brown rice for white rice for added fiber, and use low-fat or reduced-sodium cream of mushroom soup. Adding more vegetables like bell peppers or spinach can also boost the nutritional value without sacrificing flavor.
Can I prepare this casserole ahead of time?
Yes, you can prepare the casserole a day in advance. Simply mix all the ingredients and store it covered in the refrigerator. When you're ready to bake, let it sit at room temperature for about 30 minutes before baking for even cooking.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).