Cheezy Broccoli

Prep: 10 min Cook: 20 min Serves: 4 Cuisine: American

Cheezy Broccoli is a comforting and creamy dish that combines the goodness of broccoli with the rich flavor of Cheez Whiz. Perfect for families and gatherings, this hearty meal is both quick to prepare and satisfying, making it a great choice for busy weeknights.

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Ingredients

  • 20 oz. frozen chopped broccoli
  • 1 c. milk
  • 1 (16 oz.) jar Cheez Whiz
  • 1/2 c. chopped onion
  • 2 c. Minute rice
  • 2 cans cream of chicken soup
  • 1 Tbsp. salt
  • 1/2 tsp. pepper

Instructions

  1. Combine rice, cream of chicken soup, milk, Cheez Whiz, salt, and pepper in a bowl.
  2. Microwave on High for 2 to 4 minutes until cheese melts and can be blended easily.
  3. Add chopped onion and broccoli, then stir to combine.
  4. Divide the mixture into 2 lightly greased dishes.
  5. Microwave each dish on High for 12 to 14 minutes.

Nutrition & Diet Analysis (per serving)

301 kcal 15% DV
Protein Fat Carbs

Macronutrients

Protein 6.8g 14% DV
Total Fat 8.4g 11% DV
Carbs 50.6g 18% DV
Fiber 2.8g 10% DV
Sugar 14.4g 29% DV

Electrolytes

Sodium 10345mg 100% DV
Potassium 347mg 7% DV
Cholesterol 3.5mg 1% DV

Vitamins & Minerals

Vitamin A 89.8mcg 10% DV
Vitamin C 33.5mg 37% DV
Vitamin D 0.4mcg 2% DV
Calcium 163.3mg 13% DV
Iron 3.2mg 18% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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