Cheezy Broccoli
Cheezy Broccoli is a comforting and creamy dish that combines the goodness of broccoli with the rich flavor of Cheez Whiz. Perfect for families and gatherings, this hearty meal is both quick to prepare and satisfying, making it a great choice for busy weeknights.
Ingredients
Instructions
- Combine rice, cream of chicken soup, milk, Cheez Whiz, salt, and pepper in a bowl.
- Microwave on High for 2 to 4 minutes until cheese melts and can be blended easily.
- Add chopped onion and broccoli, then stir to combine.
- Divide the mixture into 2 lightly greased dishes.
- Microwave each dish on High for 12 to 14 minutes.
Tips & Substitutions
For a creamier texture, consider adding a bit more milk or Cheez Whiz. You can substitute fresh broccoli if you prefer, just steam it lightly before combining with the other ingredients. If you're looking for a healthier option, try using low-fat Cheez Whiz or a homemade cheese sauce. Adding garlic powder or paprika can enhance the flavor profile.
Serving Suggestions
This dish pairs beautifully with Oven Baked Chicken Or Pork Chops for a hearty meal. Serve with a simple side salad or crusty bread to balance the richness of the Cheezy Broccoli. For a complete dinner, consider adding a fruit dessert or a light dessert like yogurt parfaits to round out the evening.
Storage & Reheating
Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, microwave in 1-2 minute intervals, stirring in between, until heated through. Alternatively, you can bake in the oven at 350°F for about 15 minutes to restore some of the original texture.
Nutrition & Diet Analysis (per serving)
Each serving of Cheezy Broccoli contains roughly 1328 calories, with 24g protein, 204g carbohydrates, and 48g fat. It is an excellent source of vitamin C (131% of the Daily Value), iron (89% of the Daily Value), and calcium (78% of the Daily Value), and a good source of vitamin D. Note that it is relatively high in sodium, at 2442mg per serving (106% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this dish ahead of time?
Yes, you can prepare the mixture a day in advance and store it in the refrigerator. Just add the broccoli and onion right before baking. When ready, microwave as directed, allowing for a few extra minutes if the mixture is cold from the fridge.
What can I use instead of Cheez Whiz?
If you're looking for a substitute for Cheez Whiz, you can use a homemade cheese sauce made from melted cheddar and cream or a store-bought cheese spread. Adjust the seasoning as necessary to maintain the dish's flavor.
Is there a vegetarian version of this recipe?
Yes, to make a vegetarian version, simply replace the cream of chicken soup with a vegetarian alternative. You can also use vegetable broth instead of milk for added depth in flavor while keeping it meat-free.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).