Savory Peas And Rice(For Microwave)
Savory Peas and Rice is a delightful and comforting dish that combines the earthy flavors of mushrooms, the sweetness of green peas, and the richness of butter and chicken broth, all brought together with fluffy rice. Perfect for a quick weeknight meal or as a side dish for family gatherings.
Ingredients
Instructions
- Place butter in a 2-quart casserole.
- Cover and microwave on High for 1 minute.
- Add onion; cover and microwave on High for 3 minutes.
- Add rice, chicken broth, salt, and pepper.
- Cover and microwave on High for 30 minutes.
- Stir in peas and mushrooms; cover and microwave for 5 minutes.
Tips & Substitutions
For added flavor, consider sautéing garlic with the onion before adding the rice. If you don't have chicken broth, vegetable broth works well as a substitute. You can also experiment with different types of rice, such as brown rice, although cooking times may vary. This dish pairs beautifully with Chicken-Rice Bake for a complete meal.
Serving Suggestions
Serve this savory peas and rice as a main dish or as a side alongside grilled chicken or fish. It also pairs nicely with a fresh salad or roasted vegetables for a balanced meal. For a heartier option, top with grilled shrimp or sautéed mushrooms.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, add a splash of water or broth to prevent drying out and microwave in 1-minute intervals, stirring in between, until heated through. For best results, use a microwave-safe dish.
Nutrition & Diet Analysis (per serving)
Each serving of Savory Peas And Rice(For Microwave) contains roughly 21 calories, with 0g protein, 2g carbohydrates, and 1g fat. Note that it is relatively high in sodium, at 494mg per serving (21% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen peas instead of fresh?
Yes, frozen peas work perfectly in this recipe and don’t require thawing. Just stir them in during the last few minutes of cooking to heat through. They add a nice pop of color and sweetness to the dish.
What can I do if I don't have a microwave-safe casserole?
If you don't have a microwave-safe casserole, you can adapt this recipe by using a microwave-safe bowl covered with a microwave-safe plate. Just ensure there's enough room for the rice to expand as it cooks.
Can I add meat to this dish?
Absolutely! Diced cooked chicken or ham can easily be added along with the rice and broth for a heartier meal. Just make sure the meat is fully cooked before adding it to the dish.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).