Chef Salad

Name: Chef Salad
Prep time: 15 min
Cook time: 10 min
Yield: 6 servings
Cuisine: American
Ingredients: 1/2 head lettuce, chopped; grated or cubed American cheese to taste; cubed turkey or lunch meat to taste; chopped green onions to taste; 2 hard boiled eggs, chopped; tomatoes, chopped; mayonnaise to taste; garlic salt

Dairy

Prep: 15 min Cook: 10 min Serves: 6 Cuisine: American

A fresh, hearty chef salad featuring crisp lettuce, turkey, cheese, eggs, and tomatoes, all tossed with mayonnaise and seasoned with garlic salt for a satisfying meal.

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Ingredients

1/2 head lettuce, chopped ⓘ
grated or cubed American cheese to taste
cubed turkey or lunch meat to taste ⓘ
chopped green onions to taste ⓘ
2 hard boiled eggs, chopped ⓘ
tomatoes, chopped ⓘ
mayonnaise to taste ⓘ
garlic salt ⓘ

Instructions

Mix all ingredients in a salad bowl with mayonnaise.
Sprinkle the top of the salad with garlic salt.
Serve immediately or chilled.

Nutrition & Diet Analysis (per serving)

482 kcal 24% DV

Protein Fat Carbs

Macronutrients

Protein 17.2g 34% DV

Total Fat 30.6g 39% DV

Carbs 35.1g 13% DV

Fiber 1.5g 5% DV

Sugar 2.6g 5% DV

Electrolytes

Sodium 811.8mg 35% DV

Potassium 391.5mg 8% DV

Cholesterol 96mg 32% DV

Vitamins & Minerals

Vitamin A 65.3mcg 7% DV

Vitamin C 11.8mg 13% DV

Vitamin D 0.1mcg

Calcium 265.5mg 20% DV

Iron 2.4mg 14% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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