Micro Turkey Loaves

Prep: 15 min Cook: 8 min Serves: 4 Cuisine: American

Mini turkey loaves with savory herbs and vegetables, topped with barbecue sauce for a quick, flavorful meal perfect for busy weeknights or family dinners.

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Ingredients

  • 1 beaten egg
  • 1 cup soft bread crumbs
  • 1/2 cup finely chopped onion
  • 1/2 cup chopped green pepper
  • 1/4 cup milk
  • 1 teaspoon poultry seasoning
  • 1/4 teaspoon garlic salt
  • 1 pound ground turkey
  • 1/4 cup bottled barbecue sauce

Instructions

  1. Combine the beaten egg, bread crumbs, chopped onion, chopped green pepper, milk, poultry seasoning, and garlic salt in a bowl.
  2. Add the ground turkey and mix well to combine.
  3. Shape the mixture into 4 loaves.
  4. Arrange the loaves around the edges of a 1¾-quart casserole dish.
  5. Microwave covered for 7 to 9 minutes until no longer pink.
  6. Spoon barbecue sauce over the loaves before serving.

Tips & Substitutions

For added moisture, consider substituting half the ground turkey with finely chopped mushrooms or zucchini. If you don't have poultry seasoning, a mix of sage and thyme works well. To enhance the flavor, try adding some diced tomatoes or shredded cheese to the mixture. Serve with a side of steamed vegetables or a salad for a complete meal.

Serving Suggestions

These micro turkey loaves are great served with a side of mashed potatoes or a fresh garden salad. They pair beautifully with Georgia Torte for a delightful meal. For a fun twist, serve them in slider buns with extra barbecue sauce for a casual gathering.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the loaves in the microwave covered with a damp paper towel for 1-2 minutes or until heated through. Alternatively, you can bake them in a preheated oven at 350°F for about 10-15 minutes.

Nutrition & Diet Analysis (per serving)

Each serving of Micro Turkey Loaves contains roughly 754 calories, with 24g protein, 133g carbohydrates, and 15g fat. It is an excellent source of iron (95% of the Daily Value), protein (49% of the Daily Value), and calcium (45% of the Daily Value), and a good source of vitamin C and potassium. Note that it is relatively high in sodium, at 1038mg per serving (45% of the Daily Value).

754 kcal 38% DV
Protein Fat Carbs

Macronutrients

Protein 24.3g 49% DV
Total Fat 15.4g 20% DV
Carbs 133.3g 48% DV
Fiber 9.4g 34% DV
Sugar 9.8g 20% DV

Electrolytes

Sodium 1037.9mg 45% DV
Potassium 665.8mg 14% DV
Cholesterol 75.3mg 25% DV

Vitamins & Minerals

Vitamin A 61.8mcg 7% DV
Vitamin C 16.3mg 18% DV
Vitamin D 0.1mcg
Calcium 578.8mg 45% DV
Iron 17.2mg 95% DV
Diet fit High-protein High-fiber Low-fat
Contains Milk Egg Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use chicken instead of turkey for this recipe?

Yes, ground chicken can be used in place of ground turkey. The flavor will be slightly different, but it will work well in the recipe. Just ensure that the chicken is cooked thoroughly and reaches an internal temperature of 165°F.

How do I make these loaves spicier?

To add some heat, consider mixing in diced jalapeños or a dash of hot sauce into the meat mixture. You can also sprinkle some red pepper flakes on top before microwaving for an extra kick. Adjust the amount to your spice preference.

Can I make these ahead of time?

Absolutely! You can prepare the turkey mixture and shape the loaves ahead of time. Cover them tightly and store in the refrigerator for up to 24 hours. When ready to cook, simply microwave as directed or bake them straight from the fridge.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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