Turkey Meatballs(Low-Fat)
Low-fat turkey meatballs bursting with flavor, perfect for a healthy meal. Juicy and tender, they suit those seeking a nutritious, satisfying dish with a savory tomato sauce.
Ingredients
Instructions
- Mix all ingredients together in a large bowl.
- Spray cooking spray evenly into a large frying pan.
- Form the mixture into medium-sized balls with your fingers and place them into the hot pan.
- Brown the meatballs on one side.
- Turn the meatballs over, add tomato sauce, cover, and cook on low heat until cooked through.
- Serve with more sauce and pasta.
Tips & Substitutions
For added flavor, consider mixing in some minced garlic or onion into the meatball mixture. If you're looking for a gluten-free option, substitute the bread crumbs with crushed gluten-free crackers. You can also use shredded low-fat cheddar cheese instead of mozzarella for a different twist. Ensure the meatball mixture is not too wet; add a bit more bread crumbs if necessary.
Serving Suggestions
These turkey meatballs are delicious served over whole wheat spaghetti or zucchini noodles for a lighter meal. For a complete dinner, pair them with a side salad or steamed vegetables. They also make a great appetizer when served with toothpicks and a side of marinara sauce for dipping. For a breakfast twist, try them alongside the Sausage Souffle For Breakfast.
Storage & Reheating
Store leftover turkey meatballs in an airtight container in the refrigerator for up to 3 days. To reheat, place them in a covered skillet over low heat with a splash of water or sauce to keep them moist. You can also microwave them in short intervals, ensuring they are heated through without drying out.
Nutrition & Diet Analysis (per serving)
Each serving of Turkey Meatballs(Low-Fat) contains roughly 1049 calories, with 32g protein, 192g carbohydrates, and 19g fat. It is an excellent source of iron (75% of the Daily Value), protein (64% of the Daily Value), and calcium (45% of the Daily Value), and a good source of vitamin A. Note that it is relatively high in sodium, at 2757mg per serving (120% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
How can I tell if the meatballs are cooked through?
To check if the turkey meatballs are cooked through, insert a meat thermometer into the center; it should read at least 165°F (74°C). Alternatively, you can cut one open to ensure there is no pink meat inside and the juices run clear. Cooking them on low heat with the sauce helps keep them moist.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).