Chef'S Salad-Stuffed Tomatoes

Prep: 20 min Serves: 4 Cuisine: American

Bright and refreshing, these stuffed tomatoes feature a savory filling of Swiss cheese, ham, pickles, and onion, making a perfect appetizer or light meal for any occasion.

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Ingredients

  • 1/2 lb Swiss cheese, cut in strips
  • 1/4 lb boiled ham, cut in strips
  • 1/4 cup sliced sweet pickles
  • 2 tablespoons grated onion
  • 1/4 teaspoon salt
  • dash of pepper
  • 1/4 cup mayonnaise
  • 4 medium tomatoes

Instructions

  1. Cut each tomato almost to the stem end into 4 sections.
  2. Mix Swiss cheese, boiled ham, sliced sweet pickles, grated onion, salt, pepper, and mayonnaise.
  3. Fill the cut tomatoes with the mixture.
  4. Arrange on a serving platter and refrigerate until ready to serve.

Tips & Substitutions

For a twist, try using pepper jack cheese instead of Swiss for a bit of heat. If you want a lighter option, Greek yogurt can replace mayonnaise. When cutting the tomatoes, be careful not to cut all the way through; this helps keep the sections intact. Serve these stuffed tomatoes chilled for the best flavor.

Serving Suggestions

Serve these stuffed tomatoes as a refreshing appetizer or light lunch. Pair them with a crisp green salad or some crunchy vegetable sticks for a complete meal. They also complement grilled meats beautifully, making them a great side dish for summer barbecues or a picnic. Consider adding a side of Hanky Pank Sandwiches for a delightful spread.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to two days. If the tomatoes start to lose their firmness, consider using them in a salad or as a topping for sandwiches. Reheat gently in the microwave if you prefer them warm, but they are best enjoyed cold.

Nutrition & Diet Analysis (per serving)

Each serving of Chef'S Salad-Stuffed Tomatoes contains roughly 67 calories, with 3g protein, 6g carbohydrates, and 4g fat. It is an excellent source of vitamin C (24% of the Daily Value). Note that it is relatively high in sodium, at 1863mg per serving (81% of the Daily Value).

67 kcal 3% DV
Protein Fat Carbs

Macronutrients

Protein 2.7g 5% DV
Total Fat 3.6g 5% DV
Carbs 6.3g 2% DV
Fiber 1g 3% DV
Sugar 4.8g 10% DV

Electrolytes

Sodium 1862.8mg 81% DV
Potassium 129.4mg 3% DV
Cholesterol 7mg 2% DV

Vitamins & Minerals

Vitamin A 47mcg 5% DV
Vitamin C 21.2mg 24% DV
Calcium 76.7mg 6% DV
Iron 0.4mg 2% DV
Diet fit Keto-friendly Under 400 cal
Contains Milk Egg

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I prepare these stuffed tomatoes in advance?

Yes, you can prepare the filling a day ahead and store it in the refrigerator. Just fill the tomatoes right before serving to maintain their freshness. This makes them a great option for parties or gatherings where you want to save time.

What other ingredients can I add to the filling?

Feel free to customize the filling by adding diced bell peppers, olives, or even some cooked bacon for extra flavor. You could also include herbs like dill or parsley to enhance the taste. Just ensure any additional ingredients complement the existing flavors well.

Are there any vegetarian options for this recipe?

Absolutely! You can replace the ham with diced tofu or chickpeas for a protein boost. Use a plant-based cheese alternative to keep it vegetarian-friendly. This way, you can enjoy a delicious Chef's Salad-Stuffed Tomato that's suitable for everyone.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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